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  • Weston A. Price Principles
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  • Category: ADHD/Learning Delays
    • Healthy Halloween: Trick or Treat Reinvented
    • Challenging Summer Behaviors and Salicylates – How Popular Summer Foods Can Sabotage Your Child’s Mood and Behavior
    • 23 Years: ONE Idea for ADHD & Autism
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    • Is Your Christmas Tree Causing Meltdowns? Healthy Solutions to Keep the Holidays Happy
    • Do Diets High in Sugar Cause Hyperactivity in Children?
    • Chicken Nuggets
    • Is Meat Glue Hiding in Your Child’s Chicken Nuggets?
    • Starting a Fall Garden
    • Real Results from Real Kids
    • Can an ADHD diet really work?
    • Could berries, apples, and grapes be causing your child’s behavior challenges?
    • Is ADD really NDD: NUTRITION Deficit Disorder?
    • The Best Vitamins and Supplements for ADHD
    • Inflammation in Anxiety, ADHD, Autism, and Other Neurological Conditions:
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    • Autism symptoms improve with better diet and nutrition, 1-year study concludes
    • My Approach to a Healthy Food Pyramid for Kids
      [Is Choose MyPlate Best?]
    • Supplements for Autism and ADHD
    • New Study: Research Finds Higher Rates of Gastrointestinal Illness (and other Medical Conditions) in Autism and ADHD
    • Study: Elimination Diets Help Those with ADHD
    • Food Additives Finally Recognized as Causing Hyperactivity
    • Julie’s Original Research Paper on ADHD
  • Category: AIP
    • No-Mato (Tomato-Free) Sauce
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    • Crispy Kale Chips Recipe
    • Green Smoothies…. YES, you can! (RECIPE)
    • Cranberry Sauce
    • Mashed Cauliflower Potatoes
    • Kale, Beet and Pomegranate Salad
    • Gelatin Hearts (RECIPE)
    • Burgers with Liver (Recipe)
    • Confetti Brussels Sprouts (Recipe)
    • Carrot Chips (Recipe)
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  • Category: Anxiety/Mood/Behavior
    • Unraveling the Connection Between Food and Aggression in Children
    • Helping Children with Anxiety Through Personalized Nutrition and Therapeutic Diets
    • Anxiety Summit 5: The Gut-Brain Axis in Autism
    • Nourishing Hope at the Anxiety and Depression Association of America
    • Essential Oils Lower Cortisol and Help Reduce Stress
    • Could Your Christmas Tree
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    • Addressing Anxiety in Autism
    • Food & Mood: 9 Steps to Calm the Anxious Mind by Trudy Scott
  • Category: Autism
    • How Diet Affects the Microbiome and Autism
    • Effectiveness of Therapeutic Diets for Autism Spectrum Disorder
    • Broccoli Sprouts and Sulforaphane Benefits for Autism and Beyond
    • Unlocking Hope: A Comprehensive Guide to Dietary Changes for Autism Symptoms in Children
    • Boosting Immune Health, Gut-Brain Harmony, Growth, and Cognition with Nutrition for Neurodivergent Children
    • 50 Gluten Dairy Grain Free Lunch Box Ideas How to Pack Lunch on a Special Diet
    • Make Your Own Broccoli Sprouts
    • Top Lunchbox Picks for Back to School from a Nutritionist and Mom
    • Gluten-Free and Dairy-Free Diet for Autism
    • Watermelon Popsicles
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    • Summer Grilling: Kid-Friendly Vegetables on the BBQ
    • Nourishing Hope in the Garden
    • Sauerkraut Recipe
    • Using Rainbows to Teach Kids Good Nutrition
    • Julie Matthews’ Email to Forbes Requesting Correction
    • Forbes article ignores abundant science on gluten-free for autism
    • The Gut Brain Axis in Autism [A Study Review]
    • Fecal Transplant for Autism: What We Know (& What We Don’t)
    • Carnitine Supplementation May Reduce Autism Risk
    • The Ketogenic Diet vs. a Gluten-Free Casein-Free Diet: Which One Works Best for Children with Autism?
    • Parents’ Top 3 Diet and Nutrition Interventions for Autism
    • Arizona State University Study Proves That Nutrition And Dietary Intervention Effective At Improving Autism
    • Comprehensive Nutritional and Dietary Research Study for Autism
    • Proven 4.5x more effective for helping autism
    • Autism Nutrition Study Announcement!
    • One specific species of bacteria may help reverse autism-like symptoms in mice
    • Methyl B12: A potential new supplement to reduce autism symptoms
    • Oxalates and Autism
    • Common Pesticides Linked to Autism: The Role of an Organic Diet and Sulforaphane
    • Study on the Effects of a Vitamin/Mineral Supplement in Autism
    • Picky Eating Can Cause Severe Deficiencies – Reverse It
    • Study on Gluten Sensitivity in Autism Sheds Further Light on the Gluten-Free Diet
    • Study: Gastrointestinal Symptoms Correlate with Autism Severity
    • A Great Day for Autism
    • One of the Most Comprehensive Studies on Nutrition for Autism
    • Study: Prenatal Vitamins Reduce the Risk of Autism
    • Air Pollution Causes DNA Changes Relevant to Autism
    • Fermented Foods Are Important To Autism Diet
    • Study Showing that GFCF Diet May Positively Affect ASD
    • Autism Rates in the US are 1 in 91 in the U.S.
    • Celiac Disease Presenting as Autism
    • Splenda – Important to Avoid for Children with Autism and GI Disorders
    • Scientists make Gut-Brain Connection to Autism and Harvard Professor validates Diet & Nutrition approach for Autism
    • Raw Dairy with Autism
  • Category: Autism Diet & Implementation
    • Camel Milk for Autism
    • Cookware and Storage: Non-Toxic Choices
    • Nourishing Hope Success Story: Getting Your Hopes Up with Tara
    • Methylation Nutrients from Food – And a Bonus Recipe!
    • Sugar-Free Ketogenic Chocolate Mousse (RECIPE)
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    • Disney World with Food Allergies: Mother’s Experience
    • Nourishing Hope Success Story: Getting Your Hopes Up with The Galligani Family
    • GFCF Diet on a Budget: Fifteen Ways to Save Money
    • Top Food Allergens and Sensitivities: Gluten, Casein, Soy and Corn
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  • Category: Digestion/Microbiome
    • 12 Benefits of Gelatin
    • Help Your Child: How to Reduce Tummy Aches and Heal the Gut
    • Our Gut Bacteria Affect Our Risk of Gluten Intolerance
    • Coconut Oil Reduces GI Colonization by Candida Albicans
    • Probiotics Affect Brain Function: Research Study
    • Encouraging a Sauerkraut Lover
    • Probiotics and Colic
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  • Category: Egg-Free
    • Ruby’s Fourth of July Smoothie Bowl
    • Rutabagas – The Hidden Gem for Most Special Diets
    • GFCF Gingerbread
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    • Rice Porridge Recipe
    • The Easiest Shishito Peppers
    • Zucchini Pickles [Recipe]
    • Less-Sugar Cooked Buttercream Frosting Recipe
    • Amazing Instant Pot Refrigerator Pickled Beets
    • Creamy Garlic Dressing (Low Oxalate RECIPE)
    • Paleo Chocolate Peanut Butter Brownies (No-Bake) Recipe
    • Cocoa Mints
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    • Gluten-Free Gravy (Recipe)
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  • Category: Elimination
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  • Category: Food & Nutrients
    • Fall Foods High in Vitamin A
    • September is National Whole Grains Month!
    • Kids Take Over the Kitchen Day
    • Best Gluten-Free Holiday Meal
    • Halloween – When You Don’t Eat Candy
    • Deviled Eggs (RECIPE)
    • Limit Sugar for Good Health
    • How to get Calcium on a Dairy-Free Diet
    • Udderly New Insight About Milk and Autism: An Emerging New Hypothesis on A1 and A2 Beta-Casein
  • Category: Gardening
    • Easiest Vegetables to Grow in Your Home Garden
    • Make Your Own Mini Greenhouse
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  • Category: GFCFSF (for Gluten-free Casein-Free Soy-free)
    • Low Carb Cauliflower Tortillas
    • Mother’s Day Cupcakes
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    • Gluten-Free Vanilla Cake & Cupcakes (RECIPE)
    • Gluten-Free Stuffing (Recipe)
    • Gluten-Free Chocolate Birthday Cake (Recipe)
  • Category: Holidays
    • Watermelon Cupcakes
    • Naturally Dyed Easter Eggs
    • Halloween Candy Solution
    • Mother’s Day Guide
    • Healthy Valentine’s Day Treats for Kids
    • Holiday Treats on a Special Diet
    • Delicious Allergen-Free Thanksgiving Recipes
    • Deviled Eggs for Halloween
    • Traveling on a Special Diet
    • Gluten-Free Crackers (Perfect for Valentine’s Day)
    • Host/Guest Guide to a Gluten-Free and Dairy-Free Holiday
    • Gluten-Free Playdough (RECIPE)
  • Category: Julie's Gems
    • New Year’s Sleep Resolution: Sleep Like a Baby
    • Love Sauerkraut: Putting Loving Intention into Your Food and Cooking
  • Category: Keto
  • Category: Kids Cook & Garden
    • Ingredients for a Better Breakfast
    • The Hardboiled Egg: Making It Fun for Your Picky Eater
  • Category: Low FODMAPS
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  • Category: Media Events
    • Thinking Moms eConference
    • Julie Matthews Recognized for Global Impact of Nourishing Hope for Autism
    • CBS NEWS – Nutritionist Mom Livid at CDFA’s Raw Milk Meddling (VIDEO)
    • Nourishing Hope hosts Bay Area Autism Treatment Conference
  • Category: Messages from Julie
    • You just gotta do what you gotta do
    • 2018 in review… It’s not all sizzle
    • Sharing my heart… on my birthday
    • For Autism Mothers on Mother’s Day
  • Category: Newsletters
  • Category: Nourishing Hope News
    • Parents Respond to Forbes Inaccurate Diet Article
    • Learn How To Heal Autism – Free Online Educational Summit by Nourishing Hope
    • Nourishing Hope PERU 2016
    • Autism Recovery in ACTION – Nourishing Hope & Generation Rescue
    • Gluten-Free Italian?
    • Nourishing Hope Australia – Highlights 2013
    • Nourishing Hope returns to Australia!
    • Getting Your Hopes Up: Stories of Healing Thru Diet and Nutrition
    • Nourishing Hope 2011: Reflections
    • Nourishing Hope in TEXAS
    • Food and Nutrition for Autism in AUSTRALIA
    • Attacks on Fresh Food Becoming Personal!
  • Category: Nut-Free
  • Category: Nutrients/Biochemistry
    • Introducing The Methylation Diet
    • Faulty Sulfation and Methylation
  • Category: Nutrition News
    • Boosting Your Child’s Immune System for Back-to-School: A Gluten-Free, Casein-Free Guide
    • The Paleo Diet for Kids
    • Julie’s Top 10 Time-Saving Meal Preparation Tips
    • How to Implement a Healthy Gluten-Free, Casein-Free, and Soy-Free Diet for Children: A Comprehensive Guide
    • Chocolate Avocado Pudding
    • Dump the Resolutions and Focus on Self-Care
    • Hibiscus and Rose Hips Soda
    • Family Experiences of Children with Autism and Gastrointestinal Issues
    • Protein-Rich Foods for Kids
    • Too Much Sugar: Why reducing sugar in children’s diets matters and how health benefits can happen in just days
    • Gluten-Free Casein-Free Diet is Not Working
    • Coconut Date Balls
    • BioIndividual Nutrition and Therapeutic Diets
    • What You Need to Know About a Low Histamine Diet
    • What You Need To Know About Oxalates
    • Candied Ginger Spaghetti Squash
    • Rainbow Fruit Kebabs: Healthy Treats for Kids
    • Self-Care for Parents
    • Take the Frustration Out of Picky Eating
    • Getting Rid of Lice Naturally
    • Nourishing Hope Success Story: Getting Your Hopes Up With James
    • Nourishing Hope Success Story: Getting Your Hopes Up with Shamus
    • Kid-Tested Lunch Box Ideas for Gluten-Free and Grain-Free Special Diets
    • Chicken Pancakes, Kale Chips, & Raw Sauerkraut Recipes with Cook-Along Video
    • Nourishing Hope Success Story: Getting Your Hopes Up with Luka and Family
    • Peanut Sesame Dressing & Dip
    • Oxalates: Their Influence on Chronic Disease
    • Waffles with a Cast Iron Waffle Iron (Gluten-Free)
    • Low Oxalate Kale Salad
    • Winners: April Giveaway
    • Weston A. Price Children’s Education BOOK
    • Claymation Video of Nourishing Hope Logo
    • From the Bookshelf – Practical Paleo
    • Cook-a-Long with Julie – USAAA Pre-Conference Event
    • 25 Vegetables in a Dozen Kid-Friendly Ways
    • Note from Julie Matthews on Autism Awareness Month
    • The Gaps in GAPS? What you need to know
    • Researchers Identify a Cause of Food Allergies
    • Oxalates and the Low Oxalate Diet: Interview with Karla Wiersma and Julie Matthews
    • “Got Camel Milk?” in The Autism File Magazine
    • From Autism to Eagle Scout: Nourishing Hope Success Story
    • Salmon Roe – Unsurpassed for Nourishing the Brain
    • Ghee: Rich in Nutrients and Casein-Free
    • Coconut Flour Vanilla Cake
    • Kids Love Liver!
    • Breadless Bread Choices for Sandwiches and Snacks
    • Farmageddon Screening & Event in San Francisco: Sept 26th
    • Getting a Chest Freezer to Make Your Kitchen Life Easier
    • Dairy-Free and Soy-free Infant Formula
    • Cloth Diapering Made Easy
    • Vitamin D Deficiency and Preeclampsia
    • Pesticides and Autism
    • Comment on Mayo Clinic’s story: "Autism Diet: Are claims true?"
    • Strategies for Picky Eaters
    • Healthy and Anti-inflammatory Fats
    • Fat Chance! Saturated Fats vs. Trans Fats
    • Candida / Yeast
    • Environmental Toxins
    • Role of Diet with Autism Studies
    • Methylation & Sulfation Studies
  • Category: Nutritious Food/Meals
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