Coconut Date Balls

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Ingredients

1 ½ cups pitted dates

½ cup coconut butter

1 Tablespoons of coconut oil

Shredded coconut, fine (optional)

Instructions

In a food processor, process the dates for a minute or so into a paste

Add the coconut butter.  Pulse a few times to crumble the coconut butter and mix it throughout.

Melt the coconut oil in a small pan, don’t overheat.  It will melt easily.  Turn on the food processor and pour the melted oil through the top allowing the dates and butter to blend into a  smooth paste.

To roll the balls, pick up a small handful of paste and press it into your hand and roll it into a little ball, less than 1 inch in diameter.  Place them in an airtight container and store in the refrigerator (in the summer) or a cool spot.

Julie Matthews is a Certified Nutrition Consultant and Educator, globally respected nutrition expert, published researcher, and accomplished author. Her guidance is backed by over twenty years of clinical experience and scientific research with complex neurological and physiological needs; particularly autism, ADHD, and related disorders. Julie is the award winning author of Nourishing Hope for Autism and also the founder of BioIndividualNutrition.com. Download her free guide, 12 Nutrition Steps to Better Health, Learning, and Behavior.

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