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Coconut Date Balls

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Ingredients

1 ½ cups pitted dates

½ cup coconut butter

1 Tablespoons of coconut oil

Shredded coconut, fine (optional)

Instructions

In a food processor, process the dates for a minute or so into a paste

Add the coconut butter.  Pulse a few times to crumble the coconut butter and mix it throughout.

Melt the coconut oil in a small pan, don’t overheat.  It will melt easily.  Turn on the food processor and pour the melted oil through the top allowing the dates and butter to blend into a  smooth paste.

To roll the balls, pick up a small handful of paste and press it into your hand and roll it into a little ball, less than 1 inch in diameter.  Place them in an airtight container and store in the refrigerator (in the summer) or a cool spot.

Julie Matthews is a Certified Nutrition Consultant who received her master’s degree in medical nutrition with distinction from Arizona State University. She is also a published nutrition researcher and has specialized in complex neurological conditions, particularly autism spectrum disorders and ADHD for over 20 years. Julie is the award winning author of Nourishing Hope for Autism, co-author of a study proving the efficacy of nutrition and dietary intervention for autism published in the peer-reviewed journal, Nutrients, and also the founder of BioIndividualNutrition.com. Download her free guide, 12 Nutrition Steps to Better Health, Learning, and Behavior.

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