Nutrition & Diet Articles – Healthy Recipes
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Halloween Candy Solution
If your child is following a special diet, or you just don’t want them to eat junk, you might be dreading Halloween, or even wondering if you should go trick or treating at all. For kids with food allergens and intolerances, trying to sort through the gluten, dairy,...
Fall Foods High in Vitamin A
As the weather changes and we begin to move into fall, it is always a good time to look at how our nutritional changes can support our overall health and wellness. Fall and winter are notorious for colds and flus and right now, I am sure many of us are focused on how...
Julie’s Top 10 Time-Saving Meal Preparation Tips
With back-to-school upon us, making the most of our valuable time is critical, especially if you have a child on a special diet. While it can be easy to run through a drive thru or order takeout, kids with special dietary needs can’t always eat out successfully. And...
Watermelon Cupcakes
Are you looking for a dessert that is festive and delicious? Did you know, on average… Kids eat 66 grams of sugar per day, two and a half times what’s recommended. And it equals 53 POUNDS of sugar per year! Sugar sweetened beverages make up 47% of this sugar and sweet...
Hibiscus and Rose Hips Soda
For me, summer is such a fun time to experiment with new recipes. Our days are less structured and my daughter loves to join me in the kitchen to create new, delicious foods and drinks. Since we don’t do traditional sodas or sports drinks, summertime is a perfect time...
Ruby’s Fourth of July Smoothie Bowl
Holidays are great opportunities to encourage our kids to join us in the kitchen to prepare festive foods and also take the lead on making their own recipes. I am so proud of my daughter, Ruby. She created a smoothie bowl for the Fourth of July! She figured out a plan...
Family Experiences of Children with Autism and Gastrointestinal Issues
One of the most common things I’ve heard in my 20+ year career is that parents know there is something going on with their child’s gut but that their concerns are dismissed…especially if their child has a diagnosis of autism.Downstream Effects of GI IssuesGI issues...
Naturally Dyed Easter Eggs
Artificial colors can be the cause of many negative reactions when they are ingested into our bodies. Some children and adults become hyperactive, irritable, aggressive, inattentive, or have other symptoms known to stem from artificial colors made from petroleum-based...
Protein-Rich Foods for Kids
A frequent question that comes up on our live Q&A with parents in my Nourishing Hope for Healing Kids group program is around adequate protein. It is a logical question, it is an important nutrient. In fact, I refer to protein sources as “growing foods.” This is...