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Salicylates and Summertime!

pinterest_salicylates and summertimeIf you were hoping that summertime – a time with no school, fresh air, sunshine, and exercise – would help your child feel better and improve their behavior…. but it hasn’t, then salicylates might be your challenge.

What are salicylates?

Salicylates are naturally-occurring food chemicals in fruits, vegetables, and other plant foods like herbs, spices, nuts, etc.).  In the 1950’s and 60’s, Dr. Ben Feingold observed that artificial additives and high salicylate foods caused hyperactivity and other symptoms in some children.  Biochemically, salicylates are a type of “phenolic acid” or “phenol.”  Phenols need to be broken down in the body, i.e. “detoxified,” which occurs through a process called sulfation.

For children with salicylate sensitivity, summer can be particularly challenging because so many of the abundant summertime fruits are very high in salicylates, such as:

  • Grapes
  • Strawberries
  • Blueberries
  • Raspberries
  • Most melons including watermelon
  • Peaches
  • Nectarines
  • Plums

These fruits are delicious and plentiful, children eat quite a bit more during summer than any other time.  The resulting increase in salicylate consumption can cause a child’s body to become overloaded, and cause physical, emotional, and behavioral symptoms.  Symptoms vary by individual, but some of the most common salicylate sensitivity symptoms are:

  • Red cheeks and ears (not from the heat)
  • Hyperactivity
  • Irritability
  • Defiant behavior
  • Aggression toward self or others
  • Bedwetting and day-wetting accidents
  • Sleeping challenges

Chlorine in swimming pools

Chlorine from the swimming pool is another summertime stressor.  Your child doesn’t even need to drink the water, just soaking in a chlorinated pool will cause it to absorb into the body.

Chlorine is processed by the same sulfation pathway as salicylates in fruits.  Sulfation requires proper methylation and transulfuration, as well as adequate sulfate (sulfur) and many other needed nutrients.

Each of these stressors (the fruit and chlorine) will deplete the sulfate and detoxification pool further, making each that much more difficult to handle.  After working with many children with autism in my nutrition practice, I’ve found that most react poorly to chlorine from swimming pools.  Add this fruit consumption to chlorine from swimming pools, and a child can fairly easily hit “overload.”  Crying, meltdowns, increase in stimming, and hyperactivity can result.

Artificial Additives

Junk food with artificial additives are more plentiful during summer.  Artificial additives such as artificial colors, flavors and preservatives are strong phenols–and require the same biochemical processes.

If you don’t consume these, good for you. You shouldn’t.

In the average American family, however, blue-colored sports drinks on hot days, cotton candy from the beach boardwalk or fair, shaved ice or blended slushies from the amusement park are all to common occurrences (sadly).   Alone they are known to cause hyperactivity, combined with these other stressors and they can be particularly problematic.

What can you do?

Firstly, if your child eats artificial additives, cut them all out.

If you want to determine a food intolerance to salicylates, you might start by simply observing your child within the hour after they eat, and before bedtime—making correlations with high salicylate consumption.  The best way to determine salicylate intolerance is to avoid high salicylate foods for a period of time and observe any improvements, and then add them back and see if you notice a reaction.

There are two diets that I like that address this: The Feingold Diet and The Failsafe Diet.  The Feingold Diet is a smaller list of salicylates to avoid—it includes many of the big offenders (but misses some) and is easier to do.  The Failsafe diet is much more comprehensive, but more complex and restricts more foods.

Swimming pool solutions.  The best part about having your own swimming pool you can choose a less toxic sanitizing option. While I’m not a expert at this, you can Google and research: salt water chlorination, ionizers, ozonators, and more.  At public pools, these other options are not usually available, though you can ask around about any public pools that might use them (as some do).

You can also try Epsom salt (magnesium sulfate) baths or magnesium sulfate cream before or after a swim in the pool—the sulfate absorbs and helps supply sulfate for sulfation/detoxification.  This can help a child process the chlorine better, hopefully, creating less (or no) reaction.

An Epsom salt bath or magnesium sulfate cream can also help reduce salicylate reactions too.

We discuss the subject of salicylates in our Nourishing Hope Support Club.

Enjoy your summer and the time with your family! And keep nourishing hope.

 

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