Nourishing Hope

Lice. Just saying the word creates that deeply squeamish itchy feeling.  With lice season now upon us, you may find it helpful to review the main issues and solutions involved in getting rid of these unwanted parasitic insects.  With any health concern, prevention is very much worth the effort, and if you’ve been through the […]

Did you know that broccoli sprouts can improve autism symptoms and other neuroinflammatory conditions? At first, I thought it was too good to be true until I looked into the science much further. How could this one tiny food do so much good? Broccoli sprouts possess large amounts of a compound called glucoraphanin, the precursor to sulforaphane. Sulforaphane […]

As you now have likely heard, our Autism Nutrition study led by Dr. James Adams was published, and the results were phenomenal: improvements in autism symptoms, increases in non-verbal IQ and development age, and improvements in digestive symptoms and more. The study consisted of 6 diet and nutrition interventions that were layered in one at […]

I have to admit that as a nutritionist and a mom, I’m a bit obsessed with lunchboxes and finding the perfect non-toxic lunch containers for my daughter (and myself).  I own and have tried many.  While all of my choices at home are BPA-, phthalate- and lead-free, I’m still not thrilled with plastic options.  I’m […]

Today’s my birthday! As I reflect on my 48 years on this planet, I want to share what’s in my heart. I’m so grateful for all of my autism parents. My life is so significantly enriched with you in it. You are brave. You are real. You are aware and open-minded. You are loving. You […]