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Crispy Kale Chips Recipe

Real Results from Real Kids

My Approach to a Healthy Food Pyramid for Kids
[Is Choose MyPlate Best?]

Two Strategic Autism Diets

Microbiome Studies and Kids’ Health

Rainbow Fruit Kebabs: Healthy Treats for Kids

The Gut Brain Axis in Autism [A Study Review]

The gut-brain axis is a well established connection suggesting that the intestinal microbiota (the good bacteria in our gut) signal to the brain in a myriad of ways. This delicate balance of gut microbes can influence emotional development, modulation of stress and pain, mental health, and neurotransmitter systems in the brain.  Research encourages that improvements […]

Zucchini Pickles [Recipe]

If you have planted a garden, by the time summer is in full swing, zucchini and summer squash are often so abundant that you just don’t know what to do with them all.  This summer, thanks to the generosity of a neighbor, I received a ton of squash and decided to try something new, zucchini […]

Fecal Transplant for Autism: What We Know (& What We Don’t)

When it comes to emerging treatments to address symptoms of autism, few things have garnered the attention (or Google searches) as the fecal transplant. This treatment gained the spotlight in early 2019 after researchers in Tempe and Flagstaff, AZ completed the first clinical trial with very positive results. Fecal transplants stand on the cutting edge […]

You just gotta do what you gotta do

From the beginning of this school year, I’ve had a story to share. I’ve been waiting for the right time. Now that the school year is complete, it’s a perfect time… My daughter, Ruby, takes classes in taiko. It’s a form of Japanese drumming done with very large drums and large sticks. It’s incredibly loud […]

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