by Julie Matthews, NC | Dec 9, 2021 | ADHD/Learning Delays, Autism, Holidays, Nutrition News, Self-Care, Toxins/Non-Toxic Living
Holiday Gift Guide I get many in my community who ask about my favorite products, not just in the kitchen but also when it comes to clean air, water, snacks, treats, and even self-care products. When we are looking to nourish our families in the healthiest ways...
by Julie Matthews, NC | Dec 1, 2021 | ADHD/Learning Delays, Anxiety/Mood/Behavior, Autism, Holidays, Nutrition News, Personalized Nutrition/Special Diets, Toxins/Non-Toxic Living
The holidays are a wonderful time for being together with family and celebrating. But there are also new holiday traditions that can cause children to have behavioral and emotional reactions. Holiday treats and decorations can cause biochemical overload and...
by Julie Matthews, NC | Oct 20, 2021 | ADHD/Learning Delays, Anxiety/Mood/Behavior, Autism, Holidays, Nutrition News
Halloween is almost here. This year, some families may be choosing to find new ways to celebrate that do not include trick or treating or large gatherings. There is still so much you can do to make this Halloween memorable, fun, healthy, and safe. Instead of Trick or...
by Julie Matthews, NC | Aug 19, 2021 | Autism, Nutrition News, Nutritious Food/Meals, Personalized Nutrition/Special Diets, Scientific Research, Toxins/Non-Toxic Living
I have to admit that as a nutritionist and a mom, I’m a bit obsessed with lunchboxes and finding the perfect non-toxic lunch containers for my daughter (and myself). I own and have tried many. While all of my choices at home are BPA-, phthalate- and lead-free, I’m...
by Julie Matthews, NC | Aug 19, 2021 | Autism, Nutrition News, Nutritious Food/Meals, Personalized Nutrition/Special Diets, Scientific Research
Download our handout on GFCF and Grain-Free Lunches There are a lot of children on special diets. In our Nourishing Hope community the following diets are very helpful for kids with ADHD, Autism, and Neurodevelopmental Delays… GFCF Diet Paleo Diet Specific...
by Julie Matthews, NC | Jul 5, 2021 | Autism, Autism Diet & Implementation, GFCFSF (for Gluten-free Casein-Free Soy-free), Nutrition News, Personalized Nutrition/Special Diets, Scientific Research
Choosing to implement a gluten-free and dairy-free diet for you or your child with autism can be beneficial in many ways. Reports from parents after implementing a gluten-free and dairy-free diet include improvements in areas such as cognition, receptive and...
