Gluten-Free and Dairy-Free Diet for Autism

Gluten-Free and Dairy-Free Diet for Autism

Choosing to implement a gluten-free and dairy-free diet for you or your child with autism can be beneficial in many ways. Reports from parents after implementing a gluten-free and dairy-free diet include improvements in areas such as cognition, receptive and...
Rutabagas – The Hidden Gem for Most Special Diets

Rutabagas – The Hidden Gem for Most Special Diets

The Rutabaga, also known as a swede, Swedish turnip (though distinctly different than a turnip), and neep (in Scotland).  Rutabagas are root vegetables and a member of the cruciferous or brassica family, which includes broccoli, cauliflower, cabbage, Brussels sprouts,...
Rutabaga Fries

Rutabaga Fries

This is a great recipe because it’s compatible with so many diets. To make it low salicylate or SAG, use ghee or sunflower oil. For 100% dairy-free, avoid ghee. For keto, eat sparingly. Ingredients 3-4 Rutabagas Ghee or expeller-pressed coconut oil Salt Directions...