No-Mato (Tomato-Free) Sauce

Ingredients

  • 5-6 carrots, chopped
  • 1 red/purple beet, peeled and chopped
  • 1 small or 1/2 large onion, peeled and chopped
  • 2 celery stalks, chopped
  • 1 ½ cups water 

Directions

Place all chopped and prepared vegetables and water into a pot. Once water boils, reduce heat, cover and
simmer for 50-60 minutes. Vegetables should be soft when pierced. Then place an emersion blender in pot
and blend until smooth (or place contents in blender and puree). Use in place of tomato sauce as desired.

Hi, I’m Julie Matthews, a Certified Nutrition Consultant, Author, and Published Researcher. I teach parents and practitioners that children with autism, ADHD, and related disorders can improve and heal, and that there’s hope for their children. Then I educate and empower them to make strategic dietary changes that positively affect children’s health, which in turn helps their learning and behavior. With 18 years of experience and my unique range of knowledge, from nutrition research and clinical experience to cooking in the kitchen for my own family, I’ve created a much-needed community for parents and practitioners looking to help children with autism live happy, healthy lives. Join us.

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