No-Mato (Tomato-Free) Sauce

by

Ingredients

  • 5-6 carrots, chopped
  • 1 red/purple beet, peeled and chopped
  • 1 small or 1/2 large onion, peeled and chopped
  • 2 celery stalks, chopped
  • 1 ½ cups water 

Directions

Place all chopped and prepared vegetables and water into a pot. Once water boils, reduce heat, cover and
simmer for 50-60 minutes. Vegetables should be soft when pierced. Then place an emersion blender in pot
and blend until smooth (or place contents in blender and puree). Use in place of tomato sauce as desired.

Julie Matthews is a Certified Nutrition Consultant and Educator, globally respected nutrition expert, published researcher, and accomplished author. Her guidance is backed by over twenty years of clinical experience and scientific research with complex neurological and physiological needs; particularly autism, ADHD, and related disorders. Julie is the award winning author of Nourishing Hope for Autism and also the founder of BioIndividualNutrition.com. Download her free guide, 12 Nutrition Steps to Better Health, Learning, and Behavior.

2 Comments

  1. My son is picking eater and also delay in his speech .

    Reply
    • I hope you like the recipe, Mabel. All the best to you and your son.

      Reply

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