Low Carb Cauliflower Tortillas


Avoid pepper for LOD and FG.


  • 1 head of cauliflower
  • 3 eggs
  • ½ teaspoon salt
  • Black pepper (optional)


Preheat oven to 375 degrees.

Wash cauliflower, cut cauliflower chunks off base stem/leaves. Put cauliflower in food processor and process until a “flour.” This will yield about 3 cups of cauliflower.

Put cauliflower in a pot with ¼ cup of water and cook on low for 10 minutes. Place cooked cauliflower (cooled a bit) in kitchen towel (or muslin cloth), twist end closed, and squeeze out water (as much as possible).

Add cauliflower to bowl, and add 3 eggs, salt and pepper – and mix by hand.

Prepare baking sheet with parchment paper. Scoop mixture onto parchment paper and spread with hand or back of spoon into 6 even and flat circles. Bake at 375 for 10 minutes, peel off paper and flip to other side baking for an additional 5 minutes.

Upon serving, heat and lightly brown tortillas in a hot skillet.

Julie Matthews is a Certified Nutrition Consultant who received her master’s degree in medical nutrition with distinction from Arizona State University. She is also a published nutrition researcher and has specialized in complex neurological conditions, particularly autism spectrum disorders and ADHD for over 20 years. Julie is the award winning author of Nourishing Hope for Autism, co-author of a study proving the efficacy of nutrition and dietary intervention for autism published in the peer-reviewed journal, Nutrients, and also the founder of BioIndividualNutrition.com. Download her free guide, 12 Nutrition Steps to Better Health, Learning, and Behavior.


  1. Hi Julie I am vegan and do not consume eggs. This recipe with the cauliflower appeals to me except for the egg.
    Do you have any ideas what I could use in place off the egg that will combine the cauliflower.

    • Great question Karen. Since it’s only a two ingredient recipe it may be challenging. I’d try a binding agent like butternut squash, banana, or flaxseed. Let us know if you find something that works!


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