Ruby’s Fourth of July Smoothie Bowl
Ruby’s Fourth of July Smoothie Bowl

Holidays are great opportunities to encourage our kids to join us in the kitchen to prepare festive foods and also take the lead on making their own recipes. I am so proud of my daughter, Ruby. She created a smoothie bowl for the Fourth of July! She figured out a plan...

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No-Mato (Tomato-Free) Sauce
No-Mato (Tomato-Free) Sauce

Ingredients 5-6 carrots, chopped 1 red/purple beet, peeled and chopped 1 small or 1/2 large onion, peeled and chopped 2 celery stalks, chopped 1 ½ cups water  Directions Place all chopped and prepared vegetables and water into a pot. Once water boils, reduce heat,...

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Low Carb Cauliflower Tortillas
Low Carb Cauliflower Tortillas

Avoid pepper for LOD and FG. Ingredients 1 head of cauliflower 3 eggs ½ teaspoon salt Black pepper (optional) Directions Preheat oven to 375 degrees. Wash cauliflower, cut cauliflower chunks off base stem/leaves. Put cauliflower in food processor and process until a...

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Rutabaga Fries
Rutabaga Fries

This is a great recipe because it’s compatible with so many diets. To make it low salicylate or SAG, use ghee or sunflower oil. For 100% dairy-free, avoid ghee. For keto, eat sparingly. Ingredients 3-4 Rutabagas Ghee or expeller-pressed coconut oil Salt Directions...

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Thanksgiving Turkey
Thanksgiving Turkey

     The turkey is usually the star of your Thanksgiving show! Many traditional recipes can be converted for food allergies or intolerances. Here is an easy guide for a perfect bird! Let's start by discussing how much turkey you will need to buy and how to safely...

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The Easiest Shishito Peppers
The Easiest Shishito Peppers

Have you tried shishito peppers?  They are an incredible Asian pepper with no heat and such a great flavor profile. They are rich in vitamin C and also contain vitamin B6, K, and E.  They are also one of the easiest dishes you can create in a really convenient short...

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Coconut Pancakes (Grain-Free Recipe)
Coconut Pancakes (Grain-Free Recipe)

GFCF/SCD/GAPS/LOD, Nut-freeIngredients ¼ cup, (plus 1 Tablespoon) coconut flour ¼ teaspoon unrefined salt ¼ teaspoon baking soda 4 large or 5 medium pastured eggs (room temperature) 2 Tablespoons of coconut milk or other diet compliant non-dairy milk 1 teaspoon...

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