by Julie Matthews, NC | Apr 22, 2021 | AIP, Egg-Free, Elimination, GFCFSF (for Gluten-free Casein-Free Soy-free), Low Salicylate, Nut-Free, Nutrition News, Paleo, Recipes - Cooking To Heal, SCD/GAPS
Ingredients 5-6 carrots, chopped 1 red/purple beet, peeled and chopped 1 small or 1/2 large onion, peeled and chopped 2 celery stalks, chopped 1 ½ cups water Directions Place all chopped and prepared vegetables and water into a pot. Once water boils, reduce heat,...
by Julie Matthews, NC | Feb 22, 2021 | GFCFSF (for Gluten-free Casein-Free Soy-free), Keto, Low Oxalate, Low Salicylate, Nut-Free, Nutrition News, Paleo, Recipes - Cooking To Heal, SCD/GAPS
Avoid pepper for LOD and FG. Ingredients 1 head of cauliflower 3 eggs ½ teaspoon salt Black pepper (optional) Directions Preheat oven to 375 degrees. Wash cauliflower, cut cauliflower chunks off base stem/leaves. Put cauliflower in food processor and process until a...
by Julie Matthews, NC | Jan 13, 2021 | Egg-Free, Elimination, GFCFSF (for Gluten-free Casein-Free Soy-free), Low FODMAPS, Low Oxalate, Low SAG, Low Salicylate, Nut-Free, Nutrition News, Paleo, Personalized Nutrition/Special Diets
The Rutabaga, also known as a swede, Swedish turnip (though distinctly different than a turnip), and neep (in Scotland). Rutabagas are root vegetables and a member of the cruciferous or brassica family, which includes broccoli, cauliflower, cabbage, Brussels sprouts,...
by Julie Matthews, NC | Jan 7, 2021 | AIP, Egg-Free, Elimination, GFCFSF (for Gluten-free Casein-Free Soy-free), Low FODMAPS, Low Oxalate, Low SAG, Low Salicylate, Nut-Free, Nutrition News, Paleo, Recipes - Cooking To Heal, SCD/GAPS
This is a great recipe because it’s compatible with so many diets. To make it low salicylate or SAG, use ghee or sunflower oil. For 100% dairy-free, avoid ghee. For keto, eat sparingly. Ingredients 3-4 Rutabagas Ghee or expeller-pressed coconut oil Salt Directions...
by Julie Matthews, NC | Nov 24, 2020 | AIP, Egg-Free, Elimination, GFCFSF (for Gluten-free Casein-Free Soy-free), Keto, Low FODMAPS, Low Oxalate, Low Salicylate, Nut-Free, Nutrition News, Paleo, Recipes - Cooking To Heal, SCD/GAPS
The turkey is usually the star of your Thanksgiving show! Many traditional recipes can be converted for food allergies or intolerances. Here is an easy guide for a perfect bird! Let’s start by discussing how much turkey you will need to buy and how to...
by Julie Matthews, NC | Sep 3, 2020 | Egg-Free, Elimination, Food & Nutrients, GFCFSF (for Gluten-free Casein-Free Soy-free), Keto, Nut-Free, Nutrition News, Paleo, Recipes - Cooking To Heal, SCD/GAPS
Have you tried shishito peppers? They are an incredible Asian pepper with no heat and such a great flavor profile. They are rich in vitamin C and also contain vitamin B6, K, and E. They are also one of the easiest dishes you can create in a really convenient short...
