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Can an ADHD diet really work?

A diet for ADHD may actually be the answer for many families seeking relief not found in traditional treatment. Find out why an ADHD diet works and how to do it.

Could berries, apples, and grapes be causing your child’s behavior challenges?

What do berries, apples, and grapes have in common? Salicylates. A vast majority of children with autism and ADHD in my nutrition practice have salicylate reactions. The most common symptoms are red cheeks. red ears, hyperactivity, and irritability.. SALICYLATES are a #1 food related cause of BEHAVIOR issues. There is a reasonable explanation for the […]

Take the frustration out of picky eating

Picky eating is very common in children. 25% of children have a feeding disorder, and that number increases to 80% in children with developmental delays.1 So if you have a child who struggles to eat, know you are not alone. In fact, I can safely say I’ve worked with hundreds of picky eaters in my […]

The Best Vitamins and Supplements for ADHD

The Best Vitamins and Supplements for ADHD ADHD is a complex neurological condition. Fortunately, when we understand that ADHD is a whole body condition we can begin by addressing the body to influence the brain. The biochemistry and underlying factors in the body affect the brain, learning, attention, and behavior, and we can influence those […]

Inflammation in Anxiety, ADHD, Autism, and Other Neurological Conditions:
Nutrition to Calm the Nerves

In today’s fast paced world, with little rest, overloaded with toxins, and devoid of nutrients, inflammation is very common. Once triggered, it can be hard to shut off – and if certain biochemical processes persist, chronic inflammation can ensue. Inflammation acts like a fire in the body, literally burning up many of our necessary nutrients. Inflammation […]

Supplements for Autism and ADHD

When following any specialized diet for healing, you’ve got to know about supplements. After speaking with thousands of parents at conferences, webinars, and client appointments over the past ten years, I’ve realized that this is a topic of great confusion for parents. Awareness of the importance of supplementation typically begins with the issue of calcium. […]

New Study: Research Finds Higher Rates of Gastrointestinal Illness (and other Medical Conditions) in Autism and ADHD

Hooray, another scientific study that validates what autism parents and biomedical autism practitioners have known for years: that children with autism have higher rates of medical conditions. Autism parents globally have shouted from rooftops (and to their doctors!), “My child is ill, help me!” Routinely, they have been ignored – mainly because the prevailing perspective […]

Study: Elimination Diets Help Those with ADHD

A new study uncovered the powerful effects of an elimination diet on children with ADHD.  The study called, The Impact of Nutrition On Children with ADHD (INCA), was published in the Lancet in February 2011. It is so wonderful to see a mainstream journal recognizing the powerful effects of diet on behavioral (and physical) symptoms […]


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