Download our handout on GFCF and Grain-Free Lunches There are a lot of children on special diets. In our Nourishing Hope community the following diets are very helpful for kids with ADHD, Autism, and Neurodevelopmental Delays… GFCF Diet Paleo Diet Specific Carbohydrate Diet (SCD) GAPS diet But for parents new to special diets, some of the […]
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Nourishing Hope Success Story: Getting Your Hopes Up with Shamus
[This is part of our series: Getting Your Hopes Up: Stories of Healing Thru Diet and Nutrition. Each month we will be posting stories directly from mothers and fathers, on their experience using food and nutrition to help heal their child with autism, ADHD, and other developmental delays.] Shamus was diagnosed with moderate to severe […]
One specific species of bacteria may help reverse autism-like symptoms in mice
A new study links autism-like social behaviors in mice to the absence of a single species of bacteria [1]. What’s even more interesting is that the study authors were able to reverse some of the mice’s behavioral deficits by restoring those bacteria in the guts of the affected mice. What’s the link between the gut […]
Methyl B12: A potential new supplement to reduce autism symptoms
An exciting new study indicates that supplementation with methyl B12 (the coenzyme or active form of vitamin B12 which is also known as methylcobalamin) could lead to an overall amelioration of autism symptoms by improving DNA methylation [1]. You see, not all genes are active at all times: it is the role of DNA methylation, an […]
Methylation Nutrients from Food – And a Bonus Recipe!
By Dr. Kara Fitzgerald and Romilly Hodges MS CNS If MTHFR is on your radar, this article is for you. Methylation capability, often assessed by MTHFR genotype, is a crucial piece of the puzzle for many with autism. But reaching for that bottle of supplemental methyl-folate (5mTHF) or methyl-B12 (methylcobalamin) shouldn’t be the only consideration. FOOD is a […]
Kid-Tested Lunch Box Ideas for Gluten-Free and Grain-Free Special Diets
Being the mother of an elementary school child, I have been experimenting for a couple years on what’s best to put in my daughter’s lunch box that his healthy and delicious. One of the challenges of school lunch is that we parents are not there to supervise and make sure/encourage they eat all of their […]
Chicken Pancakes, Kale Chips, & Raw Sauerkraut Recipes with Cook-Along Video
Learn to make these nourishing gluten-free, dairy-free, soy-free, Paleo, SCD and GAPS-friendly recipes with Julie! In 2013, Julie led a livestream special USAAA Pre-Conference Event with ZenWorks Production – the first Nourishing Hope Live Cook-Along! The event was recorded so if you missed it, you can download the free recipes and replay the video and cook-along with Julie at your convenience! […]
Sugar-Free Ketogenic Chocolate Mousse (RECIPE)
Gluten-Free, Egg-Free, Sugar-Free Contains Dairy. You can make this dairy-free by using coconut cream. This recipe is perfect when you cannot have any sugar in your diet. You can skip the sweetener all together or add just a touch of stevia for a hint of sweetest. I prefer xylitol because it does not have a bitter aftertaste. However, […]
Nourishing Hope Success Story: Getting Your Hopes Up with Luka and Family
[This is part of our series: Getting Your Hopes Up: Stories of Healing Thru Diet and Nutrition. Each month we will be posting stories directly from mothers and fathers, on their experience using food and nutrition to help heal their child with autism, ADHD, and other developmental delays.] Luka was once diagnosed with severe case […]
Nutritional Supplement Could Reduce Autism Risk
Researchers at Texas University have published a groundbreaking study demonstrating the positive impact of carnitine supplementation on a gene mutation common in ASD.[i] The results specifically advocate taking the amino acid supplement during pregnancy to protect the delicate embryonic neural structures. The research adds to the growing body of evidence that ASD risk and symptoms […]
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Nourishing Hope for Autism
Award-winning Diet & Nutrition guide for parents and clinicians!
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Cooking To Heal
Cooking course with Cookbook and Videos for special diets.
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Nutrition for all stages of pregnancy, fertility and postpartum.
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Award-winning Diet & Nutrition guide for parents and clinicians!
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Cooking To Heal
Cooking course with Cookbook and Videos for special diets.
Learn more • Member Login
Nourishing Hope for Baby
Nutrition for all stages of pregnancy, fertility and postpartum.
Learn more • Member Login
ALL learning tools
Books, videos, online courses, and more!
Learn more • Member Login
