by Julie Matthews, NC | Feb 21, 2022 | Autism, Autism Diet & Implementation, Digestion/Microbiome, Nutrients/Biochemistry, Nutrition News, Personalized Nutrition/Special Diets, Scientific Research
The microbiome in autism is an avenue of important research. Studying the differences in microbiome composition for individuals with an autism diagnosis is yielding valuable insight. Here’s some recent research on the microbiome and children’s health, including kids...
by Julie Matthews, NC | Jan 31, 2022 | Autism, Nutrients/Biochemistry, Nutrition News, Nutritious Food/Meals, Scientific Research, Toxins, Toxins/Non-Toxic Living
Did you know that broccoli sprouts can improve autism symptoms and other neuroinflammatory conditions? At first, I thought it was too good to be true until I looked into the science much further. How could this one tiny food do so much good? Sulforaphane Increases...
by Julie Matthews, NC | Jan 30, 2022 | Autism, Nutrients/Biochemistry, Nutrition News, Nutritious Food/Meals, Recipes - Cooking To Heal, Scientific Research, Toxins, Toxins/Non-Toxic Living
Broccoli Sprouts Made Easy 2 TBS broccoli seeds I like Johnny Seeds and Sprout People brand seeds. 1 quart sized mason jar, sterilized (or well scrubbed with really hot water and dried naturally). Put 2 Tablespoons broccoli seeds in the mason jar Fill halfway with...
by Julie Matthews, NC | Jan 3, 2022 | Nutrition News, Self-Care
I love the new year…Well, sort of. Let me explain. I love the opportunity during the new year to reflect on what I want to create. I dislike the “pressure” of the “New Year’s Resolution.” It feels so forced. And if you know me, you know I dislike feeling forced to do...
by Julie Matthews, NC | Dec 9, 2021 | ADHD/Learning Delays, Autism, Holidays, Nutrition News, Self-Care, Toxins/Non-Toxic Living
Holiday Gift Guide I get many in my community who ask about my favorite products, not just in the kitchen but also when it comes to clean air, water, snacks, treats, and even self-care products. When we are looking to nourish our families in the healthiest ways...
