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The Best Vitamins and Supplements for ADHD

Carnitine Supplementation May Reduce Autism Risk

Research, Studies and News – January 2019

Sulforaphane Benefits Autism and DIY Broccoli Sprouts

Did you know that broccoli sprouts can improve autism symptoms and other neuroinflammatory conditions? At first, I thought it was too good to be true until I looked into the science much further. How could this one tiny food do so much good? Broccoli sprouts possess large amounts of a compound called glucoraphanin, the precursor to sulforaphane. Sulforaphane […]

Methyl B12: A potential new supplement to reduce autism symptoms

An exciting new study indicates that supplementation with methyl B12 (the coenzyme or active form of vitamin B12 which is also known as methylcobalamin) could lead to an overall amelioration of autism symptoms by improving DNA methylation [1]. You see, not all genes are active at all times: it is the role of DNA methylation, an […]

Methylation Nutrients from Food – And a Bonus Recipe!

By Dr. Kara Fitzgerald and Romilly Hodges MS CNS If MTHFR is on your radar, this article is for you. Methylation capability, often assessed by MTHFR genotype, is a crucial piece of the puzzle for many with autism. But reaching for that bottle of supplemental methyl-folate (5mTHF) or methyl-B12 (methylcobalamin) shouldn’t be the only consideration. FOOD is a […]

Introducing The Methylation Diet

I’m thrilled to announce the launch of Kara Fitzgerald and Romilly Hodges’ new book the “Methylation Diet and Lifestyle.” Methylation is a topic we cover extensively in our Advanced Practitioner training program at the BioIndividual Nutrition Institute. I’ve admired Kara Fitzgerald’s work for over 8 years. She’s brilliant at understanding the biochemistry of the body […]

Study on the Effects of a Vitamin/Mineral Supplement in Autism

Recently, there has been quite a lot of controversy in the media (and even in the nutrition field) on whether diet and nutritional supplements can help autism. I’ve been focused on the science and application of nutrition and special diets for autism for 14 years. The scientific rationale for giving strategic attention to the food and nutrition children with autism […]

Food & Mood: 9 Steps to Calm the Anxious Mind by Trudy Scott

The following is an article written by my friend and colleague, Certified Nutritionist, Trudy Scott. Trudy was our guest speaker on the very important topic of Anxiety for our Nourishing Hope Support Club. Anxiety is quite common in children with autism (and well as their mothers and the general population), and understanding the underlying biochemical and nutritional factors […]

Supplements for Autism and ADHD

When following any specialized diet for healing, you’ve got to know about supplements. After speaking with thousands of parents at conferences, webinars, and client appointments over the past ten years, I’ve realized that this is a topic of great confusion for parents. Awareness of the importance of supplementation typically begins with the issue of calcium. […]