Carnitine Supplementation May Reduce Autism Risk
Researchers at Texas University have published a groundbreaking study demonstrating the positive impact of carnitine supplementation on a gene mutation common in ASD.[1] The results specifically advocate taking the amino acid supplement during pregnancy to protect the delicate embryonic neural structures. The research adds to the growing body of evidence that ASD risk and symptoms […]
Inflammation in Anxiety, ADHD, Autism, and Other Neurological Conditions:
Nutrition to Calm the Nerves
In today’s fast paced world, with little rest, overloaded with toxins, and devoid of nutrients, inflammation is very common. Once triggered, it can be hard to shut off – and if certain biochemical processes persist, chronic inflammation can ensue. Inflammation acts like a fire in the body, literally burning up many of our necessary nutrients. Inflammation […]
Nourishing Hope Success Story: Getting Your Hopes Up with Tara
[This is part of our series: Getting Your Hopes Up: Stories of Healing Thru Diet and Nutrition – stories directly from mothers and fathers, on their experience using food and nutrition to help heal their child with autism, ADHD, and other developmental delays.] Tara’s daughter’s success story of hope and healing demonstrates the power of a multi-faceted […]
Methylation Nutrients from Food – And a Bonus Recipe!
By Dr. Kara Fitzgerald and Romilly Hodges MS CNS If MTHFR is on your radar, this article is for you. Methylation capability, often assessed by MTHFR genotype, is a crucial piece of the puzzle for many with autism. But reaching for that bottle of supplemental methyl-folate (5mTHF) or methyl-B12 (methylcobalamin) shouldn’t be the only consideration. FOOD is a […]
Sugar-Free Ketogenic Chocolate Mousse (RECIPE)
Gluten-Free, Egg-Free, Sugar-Free Contains Dairy. You can make this dairy-free by using coconut cream. This recipe is perfect when you cannot have any sugar in your diet. You can skip the sweetener all together or add just a touch of stevia for a hint of sweetest. I prefer xylitol because it does not have a bitter aftertaste. However, […]
Grain-Free Thumbprint Cookies
GFCF, Grain-free, SCD/GAPS, Paleo, nut-free (with modification, see instructions) To make this recipe nut-free use a seed flour in place of the almond flour. Ingredients 1 ½ cups almond flour (or any combination of nut flours)* ½ cup coconut flour 1/3 cup coconut or unrefined cane sugar ¼ teaspoon salt 1 teaspoon baking powder 2 […]
Introducing The Methylation Diet
I’m thrilled to announce the launch of Kara Fitzgerald and Romilly Hodges’ new book the “Methylation Diet and Lifestyle.” Methylation is a topic we cover extensively in our Advanced Practitioner training program at the BioIndividual Nutrition Institute. I’ve admired Kara Fitzgerald’s work for over 8 years. She’s brilliant at understanding the biochemistry of the body […]
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