
Inflammation in Anxiety, ADHD, Autism, and Other Neurological Conditions:
Nutrition to Calm the Nerves
In today’s fast paced world, with little rest, overloaded with toxins, and devoid of nutrients, inflammation is very common. Once triggered, it can be hard to shut off – and if certain biochemical processes persist, chronic inflammation can ensue. Inflammation acts like a fire in the body, literally burning up many of our necessary nutrients. Inflammation […]

Methylation Nutrients from Food – And a Bonus Recipe!
By Dr. Kara Fitzgerald and Romilly Hodges MS CNS If MTHFR is on your radar, this article is for you. Methylation capability, often assessed by MTHFR genotype, is a crucial piece of the puzzle for many with autism. But reaching for that bottle of supplemental methyl-folate (5mTHF) or methyl-B12 (methylcobalamin) shouldn’t be the only consideration. FOOD is a […]

Addressing Anxiety in Autism
If you have an autistic child, chances are you’ve noticed your child often displays physical and behavioral signs of anxiety such as restlessness, recurring headaches, withdrawing from family or refusing to go to school. Unfortunately, anxiety is a common occurrence in autism – according to a research paper published in Neuropsychiatry, “up to 80% of […]