Sugar-Free Ketogenic Chocolate Mousse (RECIPE)

 

Contains Dairy. You can make this GFCFSF and Paleo, use coconut cream.

This recipe is perfect when you cannot have any sugar in your diet. And the cream adds the perfect mouth feel for a dessert treat that is very satisfying for those on a sugar-free or ketogenic diet.

Ingredients

  • 1 cup heavy whipping cream (or coconut cream, see variation below)
  • ¼ cup unsweetened cocoa powder
  • A few drops of stevia liquid

Directions

Place cream in a bowl (or quart-sized jar for emersion blender). Add cocoa powder. Whip with emersion blender with whisk attachment or with electric mixer. Add stevia drop by drop until it’s the right sweetness level for you. Do not over sweeten. Chill and serve.

To make with coconut, use coconut cream. Refrigerate cream overnight. Scoop out the hardened cream (reserve the liquid for other uses) and place in the bowl to blend. Follow the rest of the directions above.

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Hi, I’m Julie Matthews, a Certified Nutrition Consultant, Author, and Published Researcher. I teach parents and practitioners that children with autism, ADHD, and related disorders can improve and heal, and that there’s hope for their children. Then I educate and empower them to make strategic dietary changes that positively affect children’s health, which in turn helps their learning and behavior. With 18 years of experience and my unique range of knowledge, from nutrition research and clinical experience to cooking in the kitchen for my own family, I’ve created a much-needed community for parents and practitioners looking to help children with autism live happy, healthy lives. Join us.

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2 responses to “Sugar-Free Ketogenic Chocolate Mousse (RECIPE)”

  1. Lynn says:

    Remember cocoa is high oxalates, so was the last recipe you had emailed (think was the almond in it).

  2. Yes Lynn. Cocoa is high oxalate. I try to post a wide range of recipes to meet various needs. They aren’t all high oxalate. Have you seen one of my favorite low oxalate recipes… a Kale salad with a creamy garlic dressing. I’m glad you are paying attention and interested in low oxalate recipes. I’ll work on more soon. https://nourishinghope.com/low-oxalate-kale-salad/

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