Sugar-Free Ketogenic Chocolate Mousse (RECIPE)

Gluten-Free, Egg-Free, Sugar-Free

Contains Dairy. You can make this dairy-free by using coconut cream.

This recipe is perfect when you cannot have any sugar in your diet. You can skip the sweetener all together or add just a touch of stevia for a hint of sweetest. I prefer xylitol because it does not have a bitter aftertaste. However, if you prefer stevia you can absolutely use that, or no sweetener at all. The chocolate makes it so you don’t miss the sweet flavor. And the cream adds the perfect mouth feel for a dessert treat that is very satisfying for those on a sugar-free or ketogenic diet.

Ingredients

1 cup heavy whipping cream (or coconut cream, see variation below)
¼ cup unsweetened cocoa powder
1 teaspoon xylitol (xylitol is optional: or a couple of stevia or no sweetener) 

Instructions

Place cream in a bowl (or quart-sized jar for emersion blender). Add xylitol, stir and let dissolve. Add cocoa powder. Whip with emersion blender with whisk attachment or with electric mixer. Chill and serve.

Or can also use a couple drops of stevia but I find the xylitol eliminates any bitterness that that stevia tends to impart.

To make with coconut, use coconut cream or coconut milk. With coconut milk drain the liquid/milk, and separate out only the coconut fat for use. Follow the rest of the directions above.

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Hi, I’m Julie Matthews, a Certified Nutrition Consultant, Author, and Published Researcher. I teach parents and practitioners that children with autism, ADHD, and related disorders can improve and heal, and that there’s hope for their children. Then I educate and empower them to make strategic dietary changes that positively affect children’s health, which in turn helps their learning and behavior. With 17 years of experience and my unique range of knowledge, from nutrition research and clinical experience to cooking in the kitchen for my own family, I’ve created a much-needed community for parents and practitioners looking to help children with autism live happy, healthy lives. Join us.

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2 responses to “Sugar-Free Ketogenic Chocolate Mousse (RECIPE)”

  1. Lynn says:

    Remember cocoa is high oxalates, so was the last recipe you had emailed (think was the almond in it).

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