Watermelon Popsicles

These popsicles are a great treat that’s low in sugar and high in phytonutrients. It’s great for the summer, when the weather is warm and fruit is abundant. But can also be made anytime for a natural, low sugar treat.

Try any fruit you like. The sweetener is optional. It’s not really needed with watermelon, but can be helpful with more sour fruits like raspberries. Watermelon Raspberry is one of our favorite flavors.


  • Watermelon
  • Honey or stevia (optional)



That’s all there is to it! Please comment below with your favorite popsicle and if you try our recipe, let us know what you think!

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Hi, I’m Julie Matthews, a Certified Nutrition Consultant, Author, and Published Researcher. I teach parents and practitioners that children with autism, ADHD, and related disorders can improve and heal, and that there’s hope for their children. Then I educate and empower them to make strategic dietary changes that positively affect children’s health, which in turn helps their learning and behavior. With 18 years of experience and my unique range of knowledge, from nutrition research and clinical experience to cooking in the kitchen for my own family, I’ve created a much-needed community for parents and practitioners looking to help children with autism live happy, healthy lives. Join us.

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