BioIndividual Nutrition Forum - April 12-14

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Watermelon Popsicles

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These popsicles are a great treat that’s low in sugar and high in phytonutrients. It’s great for the summer, when the weather is warm and fruit is abundant. But can also be made anytime for a natural, low sugar treat.

Try any fruit you like. The sweetener is optional. It’s not really needed with watermelon, but can be helpful with more sour fruits like raspberries. Watermelon Raspberry is one of our favorite flavors.

Ingredients

  • Watermelon
  • Honey or stevia (optional)

Equipment

Instructions

That’s all there is to it! Please comment below with your favorite popsicle and if you try our recipe, let us know what you think!

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Julie Matthews is a Certified Nutrition Consultant who received her master’s degree in medical nutrition with distinction from Arizona State University. She is also a published nutrition researcher and has specialized in complex neurological conditions, particularly autism spectrum disorders and ADHD for over 20 years. Julie is the award winning author of Nourishing Hope for Autism, co-author of a study proving the efficacy of nutrition and dietary intervention for autism published in the peer-reviewed journal, Nutrients, and also the founder of BioIndividualNutrition.com. Download her free guide, 12 Nutrition Steps to Better Health, Learning, and Behavior.

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