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Using Rainbows to Teach Kids Good Nutrition

Crispy Kale Chips Recipe

Rainbow Fruit Kebabs: Healthy Treats for Kids

Zucchini Pickles [Recipe]

If you have planted a garden, by the time summer is in full swing, zucchini and summer squash are often so abundant that you just don’t know what to do with them all.  This summer, thanks to the generosity of a neighbor, I received a ton of squash and decided to try something new, zucchini […]

Mother’s Day Cupcakes

Less-Sugar Cooked Buttercream Frosting Recipe

Deviled Eggs for Halloween

Amazing Instant Pot Refrigerator Pickled Beets

I like to have lots of veggies on hand throughout the year, and we love beets! Beets are excellent for our digestive health. Beets help the liver and gallbladder by thinning the bile, making it much easier to digest and assimilate healthy fats in our diet. Beets are rich in betaine, which is involved in and supports methylation. They […]

Best Gluten-Free Holiday Meal

An Easy-to-Make Delicious Holiday Meal Your Family Will Love This is the season for holiday meals, and the nostalgia and family time spent together at the dinner table. Here at Nourishing Hope, we have readers from 90 countries, who all celebrate the season differently.  So whether you are looking for Holiday recipes, or just a […]

Methylation Nutrients from Food – And a Bonus Recipe!

By Dr. Kara Fitzgerald and Romilly Hodges MS CNS If MTHFR is on your radar, this article is for you. Methylation capability, often assessed by MTHFR genotype, is a crucial piece of the puzzle for many with autism. But reaching for that bottle of supplemental methyl-folate (5mTHF) or methyl-B12 (methylcobalamin) shouldn’t be the only consideration. FOOD is a […]

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