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Amazing Instant Pot Refrigerator Pickled Beets

I like to have lots of veggies on hand throughout the year, and we love beets! Beets are excellent for our digestive health. Beets help the liver and gallbladder by thinning the bile, making it much easier to digest and assimilate healthy fats in our diet. Beets are rich in betaine, which is involved in and supports methylation. They […]

Best Gluten-Free Holiday Meal

An Easy-to-Make Delicious Holiday Meal Your Family Will Love This is the season for holiday meals, and the nostalgia and family time spent together at the dinner table. Here at Nourishing Hope, we have readers from 90 countries, who all celebrate the season differently.  So whether you are looking for Holiday recipes, or just a […]

Methylation Nutrients from Food – And a Bonus Recipe!

By Dr. Kara Fitzgerald and Romilly Hodges MS CNS If MTHFR is on your radar, this article is for you. Methylation capability, often assessed by MTHFR genotype, is a crucial piece of the puzzle for many with autism. But reaching for that bottle of supplemental methyl-folate (5mTHF) or methyl-B12 (methylcobalamin) shouldn’t be the only consideration. FOOD is a […]

Chicken Pancakes, Kale Chips, & Raw Sauerkraut Recipes with Cook-Along Video

Learn to make these nourishing gluten-free, dairy-free, soy-free, Paleo, SCD and GAPS-friendly recipes with Julie! In 2013, Julie led a livestream special USAAA Pre-Conference Event with ZenWorks Production – the first Nourishing Hope Live Cook-Along! The event was recorded so if you missed it, you can download the free recipes and replay the video and cook-along with Julie at your convenience! […]

Sugar-Free Ketogenic Chocolate Mousse (RECIPE)

Gluten-Free, Egg-Free, Sugar-Free Contains Dairy. You can make this dairy-free by using coconut cream. This recipe is perfect when you cannot have any sugar in your diet. You can skip the sweetener all together or add just a touch of stevia for a hint of sweetest. I prefer xylitol because it does not have a bitter aftertaste. However, […]

Grain-Free Thumbprint Cookies

GFCF, Grain-free, SCD/GAPS, Paleo, nut-free (with modification, see instructions) To make this recipe nut-free use a seed flour in place of the almond flour. Ingredients 1 ½ cups almond flour (or any combination of nut flours)* ½ cup coconut flour 1/3 cup coconut or unrefined cane sugar ¼ teaspoon salt 1 teaspoon baking powder 2 […]

Waffles with a Cast Iron Waffle Iron (Gluten-Free)

For years I wanted to try making gluten-free waffles that my clients could enjoy, because most frozen waffles contain soy in some form, often soy flour. Since most of my clients avoid soy, I was very interested in making homemade gluten-free waffles. The challenge was that I didn’t want to buy or use most of the […]

Low Oxalate Kale Salad

Low Oxalate Kale Salad While most greens are high oxalate, it is not impossible to enjoy low oxalate greens. Lacinato kale, red kale, collard greens, and turnip greens are all leafy greens that are low oxalate.  For this recipe, use lacinato kale, as it is the lowest in oxalate of the different kale choices. 1 cup of […]

Creamy Garlic Dressing (Low Oxalate RECIPE)

  Creamy Garlic Dressing Dairy-Free, Nut-Free, Egg-Free, Low oxalate, Paleo, SCD/GAPS ½ cup raw pumpkin seeds ½ cup + 2 Tablespoons of water ¼ cup sunflower seed butter 4-5 cloves of garlic 1 teaspoon of salt ½ cup of lemon juice, sauerkraut juice, or apple cider vinegar (one lemon is about 3 T) ½ cup […]

Paleo Chocolate Peanut Butter Brownies (No-Bake) Recipe

These are wonderful raw, no-bake brownies that are packed with protein and very little sugar, and can satisfy even the most serious “chocolate and peanut butter” cravings. They are delicious, and each bar has less that one date and ¼ teaspoon of honey.  You can make them peanut-free by using another nut or seed butter, or […]

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