Naturally Dyed Easter Eggs
Naturally Dyed Easter Eggs

Artificial colors can be the cause of many negative reactions when they are ingested into our bodies. Some children and adults become hyperactive, irritable, aggressive, inattentive, or have other symptoms known to stem from artificial colors made from petroleum-based...

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Watermelon Cupcakes
Watermelon Cupcakes

Are you looking for a dessert that is festive and delicious? Did you know, on average… Kids eat 66 grams of sugar per day, two and a half times what’s recommended. And it equals 53 POUNDS of sugar per year! Sugar sweetened beverages make up 47% of this sugar and sweet...

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Make Your Own Broccoli Sprouts
Make Your Own Broccoli Sprouts

Broccoli Sprouts Made Easy 2 TBS broccoli seeds I like Johnny Seeds and Sprout People brand seeds. 1 quart sized mason jar, sterilized (or well scrubbed with really hot water and dried naturally). Put 2 Tablespoons broccoli seeds in the mason jar Fill halfway with...

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No-Mato (Tomato-Free) Sauce
No-Mato (Tomato-Free) Sauce

Ingredients 5-6 carrots, chopped 1 red/purple beet, peeled and chopped 1 small or 1/2 large onion, peeled and chopped 2 celery stalks, chopped 1 ½ cups water  Directions Place all chopped and prepared vegetables and water into a pot. Once water boils, reduce heat,...

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Low Carb Cauliflower Tortillas
Low Carb Cauliflower Tortillas

Avoid pepper for LOD and FG. Ingredients 1 head of cauliflower 3 eggs ½ teaspoon salt Black pepper (optional) Directions Preheat oven to 375 degrees. Wash cauliflower, cut cauliflower chunks off base stem/leaves. Put cauliflower in food processor and process until a...

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Rutabaga Fries
Rutabaga Fries

This is a great recipe because it’s compatible with so many diets. To make it low salicylate or SAG, use ghee or sunflower oil. For 100% dairy-free, avoid ghee. For keto, eat sparingly. Ingredients 3-4 Rutabagas Ghee or expeller-pressed coconut oil Salt Directions...

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Chicken Nuggets
Chicken Nuggets

Egg-Free Chicken Nuggets   GFCFSF/Low Oxalate/Low Salicylate, Egg-Free, and Nut-Free Use white vinegar for low salicylate. Ingredients 2 Chicken breasts or thighs 2/3 cup GF flour (I use 2/3 brown rice flour and 1/3 potato starch or tapioca starch or a combo of...

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GFCF Gingerbread
GFCF Gingerbread

GFCF Gingerbread Recipe This recipe comes from my dear friend and Nourishing Hope team member, Terri Hirning. She originally created this recipe when her son Matthew was in Kindergarten (he is now a Junior in high school!)  Like many special needs families, she wanted...

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Dairy-Free Fudge
Dairy-Free Fudge

GFCFSF, Paleo, Keto, Nut-Free, Egg-Free To make Paleo or Keto, use Lily's chocolate, or an unsweetened chocolate and add your own compliant sweetener. To make soy-free confirm your chocolate does not contain soy. (Enjoy Life Mini Chips are soy-free.) Ingredients: 12...

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Holiday Treats on a Special Diet
Holiday Treats on a Special Diet

This is the season for holiday meals, treats, and with family time spent together. This year especially, when our normal plans may have changed some, it was important to me to celebrate as we can and even create some new traditions. Here at Nourishing Hope, we have...

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