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Could Food Be Causing Your Child’s Aggression?

Healthy Halloween: Trick or Treat Reinvented

18 Years: ONE Empowering Idea for ADHD & Autism

Avoiding Holiday Havoc: Healthy solutions to avoid meltdowns and keep the holidays happy

Anxiety Summit 5: The Gut-Brain Axis in Autism

Real Results from Real Kids

My Approach to a Healthy Food Pyramid for Kids
[Is Choose MyPlate Best?]

Could berries, apples, and grapes be causing your child’s behavior challenges?

What do berries, apples, and grapes have in common? Salicylates. A vast majority of children with autism and ADHD in my nutrition practice have salicylate reactions. The most common symptoms are red cheeks. red ears, hyperactivity, and irritability.. SALICYLATES are a #1 food related cause of BEHAVIOR issues. There is a reasonable explanation for the […]

Nourishing Hope at the Anxiety and Depression Association of America

Last week I presented a research poster of our autism nutrition study at the Anxiety and Depression Association of America (ADAA) conference. A poster session is a room of (in this case) 200 researchers presenting their research, data, and graphs on a large 4 foot poster – think science fair for adults! And participants have […]

Inflammation in Anxiety, ADHD, Autism, and Other Neurological Conditions:
Nutrition to Calm the Nerves

In today’s fast paced world, with little rest, overloaded with toxins, and devoid of nutrients, inflammation is very common. Once triggered, it can be hard to shut off – and if certain biochemical processes persist, chronic inflammation can ensue. Inflammation acts like a fire in the body, literally burning up many of our necessary nutrients. Inflammation […]