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Ingredients for a Better Breakfast

September 26th is Better Breakfast Day! I think that…

September is National Whole Grains Month!

September is Whole Grains Month and this can be a…

Kids Take Over the Kitchen Day

Today is National Kids Take Over the Kitchen Day! At…

Fall Foods High in Vitamin A

As the weather changes and we begin to move into…

Summer Grilling: Kid-Friendly Vegetables on the BBQ

Most dads love a good barbeque. If you’re a dad…

Using Rainbows to Teach Kids Good Nutrition

Have you been trying to get more nutrients (and…

My Approach to a Healthy Food Pyramid for Kids
[Is Choose MyPlate Best?]

It’s no secret that we live in a culture of fad diets…

Rainbow Fruit Kebabs: Healthy Treats for Kids

For holidays, kids are often looking for treats. And…

12 Benefits of Gelatin

What is Gelatin Exactly? Simply, gelatin is COOKED…

Sulforaphane Benefits Autism and DIY Broccoli Sprouts

Did you know that broccoli sprouts can improve autism symptoms and other neuroinflammatory conditions? At first, I thought it was too good to be true until I looked into the science much further. How could this one tiny food do so much good? Broccoli sprouts possess large amounts of a compound called glucoraphanin, the precursor to sulforaphane. Sulforaphane […]