Paleo Recipes

No-Mato (Tomato-Free) Sauce

No-Mato (Tomato-Free) Sauce

Ingredients 5-6 carrots, chopped 1 red/purple beet, peeled and chopped 1 small or 1/2 large onion, peeled and chopped 2 celery stalks, chopped 1 ½ cups water  Directions Place all chopped and prepared vegetables and water into a pot. Once water boils, reduce heat,...

Low Carb Cauliflower Tortillas

Low Carb Cauliflower Tortillas

Avoid pepper for LOD and FG. Ingredients 1 head of cauliflower 3 eggs ½ teaspoon salt Black pepper (optional) Directions Preheat oven to 375 degrees. Wash cauliflower, cut cauliflower chunks off base stem/leaves. Put cauliflower in food processor and process until a...

Rutabagas – The Hidden Gem for Most Special Diets

Rutabagas – The Hidden Gem for Most Special Diets

The Rutabaga, also known as a swede, Swedish turnip (though distinctly different than a turnip), and neep (in Scotland).  Rutabagas are root vegetables and a member of the cruciferous or brassica family, which includes broccoli, cauliflower, cabbage, Brussels sprouts,...

Rutabaga Fries

Rutabaga Fries

This is a great recipe because it’s compatible with so many diets. To make it low salicylate or SAG, use ghee or sunflower oil. For 100% dairy-free, avoid ghee. For keto, eat sparingly. Ingredients 3-4 Rutabagas Ghee or expeller-pressed coconut oil Salt Directions...

Thanksgiving Turkey

Thanksgiving Turkey

     The turkey is usually the star of your Thanksgiving show! Many traditional recipes can be converted for food allergies or intolerances. Here is an easy guide for a perfect bird! Let’s start by discussing how much turkey you will need to buy and how to...

The Easiest Shishito Peppers

The Easiest Shishito Peppers

Have you tried shishito peppers?  They are an incredible Asian pepper with no heat and such a great flavor profile. They are rich in vitamin C and also contain vitamin B6, K, and E.  They are also one of the easiest dishes you can create in a really convenient short...

Ground Beef Stuffed Zucchini (Zucchin-izza)

Ground Beef Stuffed Zucchini (Zucchin-izza)

We continue the food and garden chronicles here at Nourishing Hope. Our garden, to say the very least, has been a place of comfort, fun, learning, memories, and deliciousness for me and my family.  I know there can be some intimidation around starting a garden. But...

Summer Grilling: Kid-Friendly Vegetables on the BBQ

Summer Grilling: Kid-Friendly Vegetables on the BBQ

Most dads love a good barbeque. If you’re a dad planning a barbeque, or a mom creating a fun day for the dad in your family’s life, I’ve got some ideas for you! When you think of BBQ, I’m sure most of you are thinking of meat. But vegetables can be delicious on the...

Coconut Pancakes (Grain-Free Recipe)

Coconut Pancakes (Grain-Free Recipe)

GFCF/SCD/GAPS/LOD, Nut-free Ingredients ¼ cup, (plus 1 Tablespoon) coconut flour ¼ teaspoon unrefined salt ¼ teaspoon baking soda 4 large or 5 medium pastured eggs (room temperature) 2 Tablespoons of coconut milk or other diet compliant non-dairy milk 1 teaspoon...

Sauerkraut Recipe

Sauerkraut Recipe

GFCF/SCD/GAPS/Paleo/LOD/BED/Keto Diet Compliance Sauerkraut is wonderful for digestion and the immune system. It’s also beneficial for our mood.  Sauerkraut is made with fermented or cultured cabbage and other vegetables. When they are made raw, the traditional way,...