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Salicylate Sensitivity and Summer 2021
Salicylate Sensitivity and Summer 2021

If you were hoping that summertime - a time with no school, fresh air, sunshine, and exercise - would help your child feel better and improve their behavior.... but it hasn’t, then salicylates might be your challenge. Salicylates in Food Salicylates are...

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Mother’s Day Guide
Mother’s Day Guide

Mother’s Day is coming up and I wanted to share a new guide I created just for moms! I know how much of our everyday energy, care, love, attention, focus, and thought goes into supporting others. Whether it is our immediate family, our extended family, our friends,...

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No-Mato (Tomato-Free) Sauce
No-Mato (Tomato-Free) Sauce

Ingredients 5-6 carrots, chopped 1 red/purple beet, peeled and chopped 1 small or 1/2 large onion, peeled and chopped 2 celery stalks, chopped 1 ½ cups water  Directions Place all chopped and prepared vegetables and water into a pot. Once water boils, reduce heat,...

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Low Carb Cauliflower Tortillas
Low Carb Cauliflower Tortillas

Avoid pepper for LOD and FG. Ingredients 1 head of cauliflower 3 eggs ½ teaspoon salt Black pepper (optional) Directions Preheat oven to 375 degrees. Wash cauliflower, cut cauliflower chunks off base stem/leaves. Put cauliflower in food processor and process until a...

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