Nutrition & Diet Articles – Healthy Recipes
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Nourishing Hope Holiday Guide
Holiday Gift GuideI get many in my community who ask about my favorite products, not just in the kitchen but also when it comes to clean air, water, snacks, treats, and even self-care products. When we are looking to nourish our families in the healthiest ways...
Is Your Christmas Tree Causing Meltdowns? Healthy Solutions to Keep the Holidays Happy
The holidays are a wonderful time for being together with family and celebrating. But there are also new holiday traditions that can cause children to have behavioral and emotional reactions. Holiday treats and decorations can cause biochemical overload and...
Halloween Candy Solution
If your child is following a special diet, or you just don’t want them to eat junk, you might be dreading Halloween, or even wondering if you should go trick or treating at all. For kids with food allergens and intolerances, trying to sort through the gluten, dairy,...
Fall Foods High in Vitamin A
As the weather changes and we begin to move into fall, it is always a good time to look at how our nutritional changes can support our overall health and wellness. Fall and winter are notorious for colds and flus and right now, I am sure many of us are focused on how...
50 Gluten Dairy Grain Free Lunch Box Ideas How to Pack Lunch on a Special Diet
Download our handout on GFCF and Grain-Free Lunches There are a lot of children on special diets. In our Nourishing Hope community the following diets are very helpful for kids with ADHD, Autism, and neurodevelopmental delays… GFCF Diet Paleo Diet Specific...
Too Much Sugar: Why reducing sugar in children’s diets matters and how health benefits can happen in just days
Sugar is everywhere in our modern society. And this is especially true with children, where every special occasion and birthday has sugary treats involved. Birthdays and cake. Movies and soda. School events and treats. Sports and sports drinks. Many of us probably...
Do Diets High in Sugar Cause Hyperactivity in Children?
ADHD Diet for ChildrenChildren with attention deficit hyperactivity disorder or ADHD face difficulties interacting with peers, performing well in school, and getting along with family members at home. Although more research into the multitude of causes of the disorder...
Challenging Summer Behaviors and Salicylates – How Popular Summer Foods Can Sabotage Your Child’s Mood and Behavior
If you were hoping that summertime - a time with no school, fresh air, sunshine, and exercise - would help your child feel better and improve their behavior.... but it hasn’t, then salicylates might be your culprit. Salicylates in Food Salicylates are...
Make Your Own Mini Greenhouse
Spring is on its way but in some areas of the country (and world) it is still a little too cold to begin planting in your outside garden. But, what if I told you that you can make a small, portable greenhouse with just a few basic supplies? It is easy (and...