Nutrition & Diet Articles – Healthy Recipes
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STORIES OF HOPE | HOLIDAYS | SELF-CARE | MESSAGES FROM JULIE | NOURISHING HOPE NEWS
RECIPES 
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Do Diets High in Sugar Cause Hyperactivity in Children?
ADHD Diet for ChildrenChildren with attention deficit hyperactivity disorder or ADHD face difficulties interacting with peers, performing well in school, and getting along with family members at home. Although more research into the multitude of causes of the disorder...
Challenging Summer Behaviors and Salicylates – How Popular Summer Foods Can Sabotage Your Child’s Mood and Behavior
If you were hoping that summertime - a time with no school, fresh air, sunshine, and exercise - would help your child feel better and improve their behavior.... but it hasn’t, then salicylates might be your culprit. Salicylates in Food Salicylates are...
Make Your Own Mini Greenhouse
Spring is on its way but in some areas of the country (and world) it is still a little too cold to begin planting in your outside garden. But, what if I told you that you can make a small, portable greenhouse with just a few basic supplies? It is easy (and...
21 Years: ONE Empowering Idea for ADHD & Autism
This spring marks 21 years sharing ONE life-changing idea for ADHD & Autism that’s helped countless children and families worldwide. This ONE idea, Nourishing Hope - giving special attention to the food and nutrition children receive is fueled by scientific...
How Diet Affects the Microbiome in Autism
The microbiome in autism is an avenue of important research. Studying the differences in microbiome composition for individuals with an autism diagnosis is yielding valuable insight. Here’s some recent research on the microbiome and children’s health, including kids...
Broccoli Sprouts and Sulforaphane Benefits for Autism and Beyond
Did you know that broccoli sprouts can improve autism symptoms and other neuroinflammatory conditions? At first, I thought it was too good to be true until I looked into the science much further. How could this one tiny food do so much good?Sulforaphane Increases...
Make Your Own Broccoli Sprouts
Broccoli Sprouts Made Easy 2 TBS broccoli seeds I like Johnny Seeds and Sprout People brand seeds. 1 quart sized mason jar, sterilized (or well scrubbed with really hot water and dried naturally). Put 2 Tablespoons broccoli seeds in the mason jar Fill halfway with...
Camel Milk for Autism
Drink camel’s milk? Really? And, for those who cannot drink the milk from a goat or cow, is it possible camel’s might be for you? I want to share my experience with camel milk for autism. As a nutritionist for children with autism for 20 years, my research and...
Healthy Halloween: Trick or Treat Reinvented
Halloween is almost here. This year, some families may be choosing to find new ways to celebrate that do not include trick or treating or large gatherings. There is still so much you can do to make this Halloween memorable, fun, healthy, and safe. Instead of Trick or...