Nutritious Foods/Meals
Fall Foods High in Vitamin A
As the weather changes and we begin to move into fall, it is always a good time to look at how our nutritional changes can support our overall health and wellness. Fall and winter are notorious for colds and flus and right now, I am sure many of us are focused on how...
50 Gluten Dairy Grain Free Lunch Box Ideas How to Pack Lunch on a Special Diet
Download our handout on GFCF and Grain-Free Lunches There are a lot of children on special diets. In our Nourishing Hope community the following diets are very helpful for kids with ADHD, Autism, and neurodevelopmental delays… GFCF Diet Paleo Diet Specific...
Broccoli Sprouts and Sulforaphane Benefits for Autism and Beyond
Did you know that broccoli sprouts can improve autism symptoms and other neuroinflammatory conditions? At first, I thought it was too good to be true until I looked into the science much further. How could this one tiny food do so much good?Sulforaphane Increases...
Make Your Own Broccoli Sprouts
Broccoli Sprouts Made Easy 2 TBS broccoli seeds I like Johnny Seeds and Sprout People brand seeds. 1 quart sized mason jar, sterilized (or well scrubbed with really hot water and dried naturally). Put 2 Tablespoons broccoli seeds in the mason jar Fill halfway with...
Camel Milk for Autism
Drink camel’s milk? Really? And, for those who cannot drink the milk from a goat or cow, is it possible camel’s might be for you? I want to share my experience with camel milk for autism. As a nutritionist for children with autism for 20 years, my research and...
Top Lunchbox Picks for Back to School from a Nutritionist and Mom
I have to admit that as a nutritionist and a mom, I’m a bit obsessed with lunchboxes and finding the perfect non-toxic lunch containers for my daughter (and myself). I own and have tried many. While all of my choices at home are BPA-, phthalate- and lead-free, I’m...
Ingredients for a Better Breakfast
September 26th is Better Breakfast Day! I think that is a perfect time to talk about what goes into a great breakfast. Our daughter Ruby actually cooked this breakfast for us in the photo, so whether you are cooking or you get your child(ren) involved, let’s talk...
September is National Whole Grains Month!
September is Whole Grains Month and this can be a great time to make an effort to add a few more servings of whole grains to your life. Sometimes when getting started on a gluten-free diet, it can be confusing. Which grains are gluten-free? I want to take all of the...
Kids Take Over the Kitchen Day
Today is National Kids Take Over the Kitchen Day! At Nourishing Hope, I encourage parents to get their child(ren) cooking so they become invested in their nutrition and develop a love of trying new foods and eating healthfully. As a matter of fact, I had one of the...