Recipes

Recipes

Mother’s Day Cupcakes

Cupcakes – Diet Compliance: GFCF/SCD/GAPS/LOD/Paleo/Nut-Free Frosting – Diet Compliance: GFCF (see further ideas below) These cupcakes are certainly not only for Mother’s Day, but the floral design lends itself so nicely to springtime and...

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Less-Sugar Cooked Buttercream Frosting Recipe

How time flies! 9 years ago, my daughter Ruby was born. Today, she’s baking her own birthday cakes. She loves cooking shows like Masterchef Junior and has been inspired to do her own cooking and baking. After watching the show, I realized how capable children can be...

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Deviled Eggs for Halloween

I have to confess I’ve always LOVED deviled eggs. I used to be embarrassed to say so – I always thought I was the only one.  Deviled eggs seemed like a strange appetizer relic from the seventies.  Throwing parties, I assumed they would not be that popular.  However,...

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Amazing Instant Pot Refrigerator Pickled Beets

I like to have lots of veggies on hand throughout the year, and we love beets! Beets are excellent for our digestive health. Beets help the liver and gallbladder by thinning the bile, making it much easier to digest and assimilate healthy fats in our diet. Beets are...

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Best Gluten-Free Holiday Meal

An Easy-to-Make Delicious Holiday Meal Your Family Will Love This is the season for holiday meals, and the nostalgia and family time spent together at the dinner table. Here at Nourishing Hope, we have readers from 90 countries, who all celebrate the season...

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Methylation Nutrients from Food – And a Bonus Recipe!

By Dr. Kara Fitzgerald and Romilly Hodges MS CNS If MTHFR is on your radar, this article is for you. Methylation capability, often assessed by MTHFR genotype, is a crucial piece of the puzzle for many with autism. But reaching for that bottle of supplemental...

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Sugar-Free Ketogenic Chocolate Mousse (RECIPE)

Gluten-Free, Egg-Free, Sugar-Free Contains Dairy. You can make this dairy-free by using coconut cream. This recipe is perfect when you cannot have any sugar in your diet. You can skip the sweetener all together or add just a touch of stevia for a hint of sweetest. I...

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Grain-Free Thumbprint Cookies

GFCF, Grain-free, SCD/GAPS, Paleo, nut-free (with modification, see instructions) To make this recipe nut-free use a seed flour in place of the almond flour. Ingredients 1 ½ cups almond flour (or any combination of nut flours)* ½ cup coconut flour 1/3 cup coconut or...

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