Recipes

Our family loves kale chips, including my daughter. And not only are the delicious, they are very nutritious. Kale is the cruciferous, or brassica family, along with other powerhouse foods like broccoli, brussels sprouts, and cabbage.  Kale Nutrition Kale...

For holidays, kids are often looking for treats. And those are usually in the form of sugar. Fortunately summer and Labor Day are the perfect time for a healthy fruit based dessert. And nothing is more pure than fresh fruit. So this Labor Day try Rainbow Fruit Kebabs....

If you have planted a garden, by the time summer is in full swing, zucchini and summer squash are often so abundant that you just don’t know what to do with them all.  This summer, thanks to the generosity of a neighbor, I received a ton of squash and decided to try...

Cupcakes – Diet Compliance: GFCF/SCD/GAPS/LOD/Paleo/Nut-Free Frosting – Diet Compliance: GFCF (see further ideas below) These cupcakes are certainly not only for Mother’s Day, but the floral design lends itself so nicely to springtime and...

How time flies! 9 years ago, my daughter Ruby was born. Today, she’s baking her own birthday cakes. She loves cooking shows like Masterchef Junior and has been inspired to do her own cooking and baking. After watching the show, I realized how capable children can be...