Recipes

Thanksgiving Turkey
Thanksgiving Turkey

     The turkey is usually the star of your Thanksgiving show! Many traditional recipes can be converted for food allergies or intolerances. Here is an easy guide for a perfect bird! Let's start by discussing how much turkey you will need to buy and how to safely...

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Coconut Date Balls
Coconut Date Balls

Ingredients 1 ½ cups pitted dates ½ cup coconut butter 1 Tablespoons of coconut oil Shredded coconut, fine (optional) Instructions In a food processor, process the dates for a minute or so into a paste Add the coconut butter.  Pulse a few times to crumble the coconut...

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Cookware and Storage: Non-Toxic Choices
Cookware and Storage: Non-Toxic Choices

We often spend a lot of time talking about what foods to eat and not eat regarding diet for autism.  However, we spend less time on how to prepare the food, cook it, and store it.  You don’t need fancy, expensive equipment, but you will want pots and pans as well as...

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Rice Porridge Recipe
Rice Porridge Recipe

Rice Porridge (Slow Cooker or Instant Pot) GFCF/ Nut-Free, Egg-FreeCan be made egg-free by eliminating egg – while it will not be quite as thick, it’s still delicious. For an elimination diet and other egg-free diets, avoid the eggs. For Low FODMAPs, use maple syrup...

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The Easiest Shishito Peppers
The Easiest Shishito Peppers

Have you tried shishito peppers?  They are an incredible Asian pepper with no heat and such a great flavor profile. They are rich in vitamin C and also contain vitamin B6, K, and E.  They are also one of the easiest dishes you can create in a really convenient short...

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Watermelon Popsicles
Watermelon Popsicles

These popsicles are a great treat that’s low in sugar and high in phytonutrients. It’s great for the summer, when the weather is warm and fruit is abundant. But can also be made anytime for a natural, low sugar treat. Try any fruit you like. The sweetener is optional....

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