Autism
For the last 20 years, my work has revolved around supporting individuals with autism and their families as they embark on nutrition intervention. I have also had the honor to participate in published research regarding the benefits of diet for autism. The science is clear, and as the families that work with me can attest, nutrition matters when it comes to health, learning, and behavior, especially in regards to autism.
Explore our articles on diet and nutrition intervention for autism spectrum disorders.
Top Lunchbox Picks for Back to School from a Nutritionist and Mom
I have to admit that as a nutritionist and a mom, I’m a bit obsessed with lunchboxes and finding the perfect non-toxic lunch containers for my daughter (and myself). I own and have tried many. While all of my choices at home are BPA-, phthalate- and lead-free, I’m...
50 Gluten Dairy Grain Free Lunch Box Ideas How to Pack Lunch on a Special Diet
Download our handout on GFCF and Grain-Free Lunches There are a lot of children on special diets. In our Nourishing Hope community the following diets are very helpful for kids with ADHD, Autism, and Neurodevelopmental Delays… GFCF Diet Paleo Diet Specific...
Gluten-Free and Dairy-Free Diet for Autism
Choosing to implement a gluten-free and dairy-free diet for you or your child with autism can be beneficial in many ways. Reports from parents after implementing a gluten-free and dairy-free diet include improvements in areas such as cognition, receptive and...
Nourishing Hope Holiday Guide
Holiday Gift Guide I get many in my community who ask about my favorite products. When we are looking to nourish our families in the healthiest ways possible, having great kitchen tools are a must! The holidays can be a great opportunity to change our our...
Healthy Halloween: Trick or Treat Reinvented
Halloween is almost here. This year, some families may be choosing to find new ways to celebrate that do not include trick or treating or large gatherings. There is still so much you can do to make this Halloween memorable, fun, healthy, and safe. Instead of Trick or...
Watermelon Popsicles
These popsicles are a great treat that’s low in sugar and high in phytonutrients. It’s great for the summer, when the weather is warm and fruit is abundant. But can also be made anytime for a natural, low sugar treat. Try any fruit you like. The sweetener is optional....
Ground Beef Stuffed Zucchini (Zucchin-izza)
We continue the food and garden chronicles here at Nourishing Hope. Our garden, to say the very least, has been a place of comfort, fun, learning, memories, and deliciousness for me and my family. I know there can be some intimidation around starting a garden. But...
Summer Grilling: Kid-Friendly Vegetables on the BBQ
Most dads love a good barbeque. If you’re a dad planning a barbeque, or a mom creating a fun day for the dad in your family’s life, I’ve got some ideas for you! When you think of BBQ, I’m sure most of you are thinking of meat. But vegetables can be delicious on the...
Nourishing Hope in the Garden
The last few months have been difficult for me… as I’m sure they have been for many of you. My child has been struggling with tummy issues, our car was stolen out of our garage by a criminal, and we have been dealing with the same stay-at-home (and school-at-home)...