Autism
For the last 20 years, my work has revolved around supporting individuals with autism and their families as they embark on nutrition intervention. I have also had the honor to participate in published research regarding the benefits of diet for autism. The science is clear, and as the families that work with me can attest, nutrition matters when it comes to health, learning, and behavior, especially in regards to autism.
Explore our articles on diet and nutrition intervention for autism spectrum disorders.
Is Your Christmas Tree Causing Meltdowns? Healthy Solutions to Keep the Holidays Happy
The holidays are a wonderful time for being together with family and celebrating. But there are also new holiday traditions that can cause children to have behavioral and emotional reactions. Holiday treats and decorations can cause biochemical overload and...
50 Gluten Dairy Grain Free Lunch Box Ideas How to Pack Lunch on a Special Diet
Download our handout on GFCF and Grain-Free Lunches There are a lot of children on special diets. In our Nourishing Hope community the following diets are very helpful for kids with ADHD, Autism, and neurodevelopmental delays… GFCF Diet Paleo Diet Specific...
21 Years: ONE Empowering Idea for ADHD & Autism
, This spring marks 21 years sharing ONE life-changing idea for ADHD & Autism that’s helped countless children and families worldwide. This ONE idea, Nourishing Hope - giving special attention to the food and nutrition children receive is fueled by scientific...
How Diet Affects the Microbiome in Autism
The microbiome in autism is an avenue of important research. Studying the differences in microbiome composition for individuals with an autism diagnosis is yielding valuable insight. Here’s some recent research on the microbiome and children’s health, including kids...
Broccoli Sprouts and Sulforaphane Benefits for Autism and Beyond
Did you know that broccoli sprouts can improve autism symptoms and other neuroinflammatory conditions? At first, I thought it was too good to be true until I looked into the science much further. How could this one tiny food do so much good?Sulforaphane Increases...
Make Your Own Broccoli Sprouts
Broccoli Sprouts Made Easy 2 TBS broccoli seeds I like Johnny Seeds and Sprout People brand seeds. 1 quart sized mason jar, sterilized (or well scrubbed with really hot water and dried naturally). Put 2 Tablespoons broccoli seeds in the mason jar Fill halfway with...
Nourishing Hope Holiday Guide
Holiday Gift GuideI get many in my community who ask about my favorite products, not just in the kitchen but also when it comes to clean air, water, snacks, treats, and even self-care products. When we are looking to nourish our families in the healthiest ways...
Healthy Halloween: Trick or Treat Reinvented
Halloween is almost here. This year, some families may be choosing to find new ways to celebrate that do not include trick or treating or large gatherings. There is still so much you can do to make this Halloween memorable, fun, healthy, and safe. Instead of Trick or...
Top Lunchbox Picks for Back to School from a Nutritionist and Mom
I have to admit that as a nutritionist and a mom, I’m a bit obsessed with lunchboxes and finding the perfect non-toxic lunch containers for my daughter (and myself). I own and have tried many. While all of my choices at home are BPA-, phthalate- and lead-free, I’m...