Autism
For the last 20 years, my work has revolved around supporting individuals with autism and their families as they embark on nutrition intervention. I have also had the honor to participate in published research regarding the benefits of diet for autism. The science is clear, and as the families that work with me can attest, nutrition matters when it comes to health, learning, and behavior, especially in regards to autism.
Explore our articles on diet and nutrition intervention for autism spectrum disorders.
Top Lunchbox Picks for Back to School from a Nutritionist and Mom
I have to admit that as a nutritionist and a mom, I’m a bit obsessed with lunchboxes and finding the perfect non-toxic lunch containers for my daughter (and myself). I own and have tried many. While all of my choices at home are BPA-, phthalate- and lead-free, I’m...
Gluten-Free and Dairy-Free Diet for Autism
Choosing to implement a gluten-free and dairy-free diet for a child with autism can be beneficial in many ways. Reports from parents include improvements in cognition, receptive and expressive language, development, skin conditions, as well as reduction in behaviors,...
Watermelon Popsicles
These popsicles are a great treat that’s low in sugar and high in phytonutrients. It’s great for the summer, when the weather is warm and fruit is abundant. But can also be made anytime for a natural, low sugar treat. Try any fruit you like. The sweetener is optional....
Ground Beef Stuffed Zucchini (Zucchin-izza)
We continue the food and garden chronicles here at Nourishing Hope. Our garden, to say the very least, has been a place of comfort, fun, learning, memories, and deliciousness for me and my family. I know there can be some intimidation around starting a garden. But...
Summer Grilling: Kid-Friendly Vegetables on the BBQ
Most dads love a good barbeque. If you’re a dad planning a barbeque, or a mom creating a fun day for the dad in your family’s life, I’ve got some ideas for you! When you think of BBQ, I’m sure most of you are thinking of meat. But vegetables can be delicious on the...
Nourishing Hope in the Garden
The last few months have been difficult for me… as I’m sure they have been for many of you. My child has been struggling with tummy issues, our car was stolen out of our garage by a criminal, and we have been dealing with the same stay-at-home (and school-at-home)...
Sauerkraut Recipe
GFCF/SCD/GAPS/Paleo/LOD/BED/Keto Diet Compliance Sauerkraut is wonderful for digestion and the immune system. It’s also beneficial for our mood. Sauerkraut is made with fermented or cultured cabbage and other vegetables. When they are made raw, the traditional way,...
Using Rainbows to Teach Kids Good Nutrition
Have you been trying to get more nutrients (and vegetables) into your child? As a nutritionist specializing in children with autism, ADHD, and related neurodevelopmental delays, I can share with you that most parents I work with are worried about their child’s...
Julie Matthews’ Email to Forbes Requesting Correction
I sent the following email to Forbes on December 5th in response to their inaccurate article on dietary intervention for autism. Attention Forbes Media, I’m writing regarding an article published in Forbes online on November 11, 2019 by one of your contributors,...