ADHD/Learning Delays

The brain and the gut are intrinsically linked! When you nourish the body, you nourish the brain. If your child has ADD, ADHD, or learning delays, certain food compounds or additives can worsen those conditions. Understanding the unique response and dietary needs of your child can make all the difference.

Explore our articles on diet and nutrition intervention for ADHD, learning delays, and other special needs.

Salicylate Sensitivity and Summer 2021

Salicylate Sensitivity and Summer 2021

If you were hoping that summertime - a time with no school, fresh air, sunshine, and exercise - would help your child feel better and improve their behavior.... but it hasn’t, then salicylates might be your challenge. Salicylates in Food Salicylates are...

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Chicken Nuggets

Chicken Nuggets

Egg-Free Chicken Nuggets   GFCFSF/Low Oxalate/Low Salicylate, Egg-Free, and Nut-Free Use white vinegar for low salicylate. Ingredients Chicken breasts or thighs 2/3 cup GF flour (I use 2/3 brown rice flour and 1/3 potato starch or tapioca starch or a combo of...

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Nourishing Hope Holiday Guide

Nourishing Hope Holiday Guide

  Holiday Gift Guide I get many in my community who ask about my favorite products. When we are looking to nourish our families in the healthiest ways possible, having great kitchen tools are a must! The holidays can be a great opportunity to change our our...

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Starting a Fall Garden

Starting a Fall Garden

It’s mid summer and if you have a garden you are probably harvesting, or just beginning to harvest, your summer vegetables like zucchini, tomatoes, peppers, eggplant, and green beans. But can you believe... it’s already time to think about fall crops?! If you didn’t...

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