Scientific Research
50 Gluten Dairy Grain Free Lunch Box Ideas How to Pack Lunch on a Special Diet
Download our handout on GFCF and Grain-Free Lunches There are a lot of children on special diets. In our Nourishing Hope community the following diets are very helpful for kids with ADHD, Autism, and neurodevelopmental delays… GFCF Diet Paleo Diet Specific...
How Diet Affects the Microbiome in Autism
The microbiome in autism is an avenue of important research. Studying the differences in microbiome composition for individuals with an autism diagnosis is yielding valuable insight. Here’s some recent research on the microbiome and children’s health, including kids...
Broccoli Sprouts and Sulforaphane Benefits for Autism and Beyond
Did you know that broccoli sprouts can improve autism symptoms and other neuroinflammatory conditions? At first, I thought it was too good to be true until I looked into the science much further. How could this one tiny food do so much good?Sulforaphane Increases...
Make Your Own Broccoli Sprouts
Broccoli Sprouts Made Easy 2 TBS broccoli seeds I like Johnny Seeds and Sprout People brand seeds. 1 quart sized mason jar, sterilized (or well scrubbed with really hot water and dried naturally). Put 2 Tablespoons broccoli seeds in the mason jar Fill halfway with...
Camel Milk for Autism
Drink camel’s milk? Really? And, for those who cannot drink the milk from a goat or cow, is it possible camel’s might be for you? I want to share my experience with camel milk for autism. As a nutritionist for children with autism for 20 years, my research and...
Top Lunchbox Picks for Back to School from a Nutritionist and Mom
I have to admit that as a nutritionist and a mom, I’m a bit obsessed with lunchboxes and finding the perfect non-toxic lunch containers for my daughter (and myself). I own and have tried many. While all of my choices at home are BPA-, phthalate- and lead-free, I’m...
Gluten-Free and Dairy-Free Diet for Autism
Choosing to implement a gluten-free and dairy-free diet for a child with autism can be beneficial in many ways. Reports from parents include improvements in cognition, receptive and expressive language, development, skin conditions, as well as reduction in behaviors,...
![The Gut Brain Axis in Autism [A Study Review]](https://nourishinghope.com/wp-content/uploads/2019/08/Nourishing-Hope-Featured-Graphics-3-400x250.png)
The Gut Brain Axis in Autism [A Study Review]
The gut-brain axis is a well established connection suggesting that the intestinal microbiota (the good bacteria in our gut) signal to the brain in a myriad of ways. This delicate balance of gut microbes can influence emotional development, modulation of stress and...
Fecal Transplant for Autism: What We Know (& What We Don’t)
When it comes to emerging treatments to address symptoms of autism, few things have garnered the attention (or Google searches) as the fecal transplant. This treatment gained the spotlight in early 2019 after researchers in Tempe...