Low Salicylate, Low Amine, Low Glutamate Recipes

No-Mato (Tomato-Free) Sauce

No-Mato (Tomato-Free) Sauce

Ingredients 5-6 carrots, chopped 1 red/purple beet, peeled and chopped 1 small or 1/2 large onion, peeled and chopped 2 celery stalks, chopped 1 ½ cups water  Directions Place all chopped and prepared vegetables and water into a pot. Once water boils, reduce heat,...

Low Carb Cauliflower Tortillas

Low Carb Cauliflower Tortillas

Avoid pepper for LOD and FG. Ingredients 1 head of cauliflower 3 eggs ½ teaspoon salt Black pepper (optional) Directions Preheat oven to 375 degrees. Wash cauliflower, cut cauliflower chunks off base stem/leaves. Put cauliflower in food processor and process until a...

Rutabagas – The Hidden Gem for Most Special Diets

Rutabagas – The Hidden Gem for Most Special Diets

The Rutabaga, also known as a swede, Swedish turnip (though distinctly different than a turnip), and neep (in Scotland).  Rutabagas are root vegetables and a member of the cruciferous or brassica family, which includes broccoli, cauliflower, cabbage, Brussels sprouts,...

Rutabaga Fries

Rutabaga Fries

This is a great recipe because it’s compatible with so many diets. To make it low salicylate or SAG, use ghee or sunflower oil. For 100% dairy-free, avoid ghee. For keto, eat sparingly. Ingredients 3-4 Rutabagas Ghee or expeller-pressed coconut oil Salt Directions...

Chicken Nuggets

Chicken Nuggets

Egg-Free Chicken Nuggets   GFCFSF/Low Oxalate/Low Salicylate, Egg-Free, and Nut-Free Use white vinegar for low salicylate. Ingredients Chicken breasts or thighs 2/3 cup GF flour (I use 2/3 brown rice flour and 1/3 potato starch or tapioca starch or a combo of...

Thanksgiving Turkey

Thanksgiving Turkey

     The turkey is usually the star of your Thanksgiving show! Many traditional recipes can be converted for food allergies or intolerances. Here is an easy guide for a perfect bird! Let’s start by discussing how much turkey you will need to buy and how to...

Summer Grilling: Kid-Friendly Vegetables on the BBQ

Summer Grilling: Kid-Friendly Vegetables on the BBQ

Most dads love a good barbeque. If you’re a dad planning a barbeque, or a mom creating a fun day for the dad in your family’s life, I’ve got some ideas for you! When you think of BBQ, I’m sure most of you are thinking of meat. But vegetables can be delicious on the...

Less-Sugar Cooked Buttercream Frosting Recipe

Less-Sugar Cooked Buttercream Frosting Recipe

How time flies! 9 years ago, my daughter Ruby was born. Today, she’s baking her own birthday cakes. She loves cooking shows like Masterchef Junior and has been inspired to do her own cooking and baking. After watching the show, I realized how capable children can be...

Holiday Meltdowns – Could it be your Christmas Tree?

Holiday Meltdowns – Could it be your Christmas Tree?

Now, don’t get me wrong, I have nothing against Christmas or Christmas trees.  But the pine tree, might be a problem. Before you run out and buy a fresh, new Christmas tree or holiday wreath, you’ll want to read my client’s experience at Christmas last year,...

Mashed Cauliflower Potatoes

Mashed Cauliflower Potatoes

GFCF/SCD/GAPS/Paleo/LOD/FG This recipe is SCD compliant.  For those on GFCF and not SCD, you can use half potatoes—this way you have mashed potatoes with hidden cauliflower. For low oxalate, use coconut milk. For nut-free, use any milk free of nuts. Celeriac (celery...