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Rutabagas – The Hidden Gem for Most Special Diets

Rutabaga Fries

Summer Grilling: Kid-Friendly Vegetables on the BBQ

Deviled Eggs (RECIPE)

I have to confess I’ve always LOVED deviled eggs. I used to be embarrassed to say so – I always thought I was the only one.  Deviled eggs seemed like a strange appetizer relic from the seventies.  Throwing parties, I assumed they would not be popular. However, since I loved them, I started making them, […]

Confetti Brussels Sprouts (Recipe)

(GFCF/SCD/LOD/BED) From Cooking to Heal: Cookbook with DVD by Julie Matthews To make Low Oxalate Diet, avoid pecans. Eliminate the nuts to make nut-free, low salicylate, amine and glutamate, and autoimmune paleo compliant. Also use a compliant oil for low salicylate, amine, and glutamate, such as sunflower or ricebran oil. Ingredients: 1 – 1½  lb […]

Carrot Chips (Recipe)

From Cooking To Heal: Cookbook with DVD by Julie Matthews Diet Compliance: GFCF/SCD/BED/FG/Egg-Free/Nut-Free Carrots Oil (Expeller-pressed coconut oil (Wilderness Family Naturals) or grass-fed lard) Salt Cut carrots into thin discs or curls with a vegetable peeler.  Deep fry in until lightly brown around edge. Remove from oil and place on paper towel to absorb excess […]

Squash Meatballs (Recipe)