Rutabaga Fries
Rutabaga Fries

This is a great recipe because it’s compatible with so many diets. To make it low salicylate or SAG, use ghee or sunflower oil. For 100% dairy-free, avoid ghee. For keto, eat sparingly. Ingredients 3-4 Rutabagas Ghee or expeller-pressed coconut oil Salt Directions...

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Deviled Eggs (RECIPE)
Deviled Eggs (RECIPE)

I have to confess I've always LOVED deviled eggs. I used to be embarrassed to say so - I always thought I was the only one.  Deviled eggs seemed like a strange appetizer relic from the seventies.  Throwing parties, I assumed they would not be popular. However, since I...

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Confetti Brussels Sprouts (Recipe)
Confetti Brussels Sprouts (Recipe)

(GFCF/SCD/LOD/BED) From Cooking to Heal: Cookbook with DVD by Julie Matthews To make Low Oxalate Diet, avoid pecans. Eliminate the nuts to make nut-free, low salicylate, amine and glutamate, and autoimmune paleo compliant. Also use a compliant oil for low salicylate,...

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Carrot Chips (Recipe)

From Cooking To Heal: Cookbook with DVD by Julie Matthews Diet Compliance: GFCF/SCD/BED/FG/Egg-Free/Nut-Free Carrots Oil (Expeller-pressed coconut oil (Wilderness Family Naturals) or grass-fed lard) Salt Cut carrots into thin discs or curls with a vegetable peeler. ...

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Squash Meatballs (Recipe)
Squash Meatballs (Recipe)

SQUASH MEATBALLS (GFCF/SCD/LOD) From Cooking To Heal (Cookbook with DVD) by Julie Matthews To make SCD, use nut flour in place of GF breadcrumbs. For LOD and nut-free, use coconut flour. These can easily be made egg-free and grain-free (therefore SCD/GAPS, Paleo, AIP,...

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