Top Lunchbox Picks for Back to School from a Nutritionist and Mom

I have to admit that as a nutritionist and a mom, I’m a bit obsessed with lunchboxes and finding the perfect non-toxic lunch containers for my daughter (and myself).  I own and have tried many.  While all of my choices at home are BPA-, phthalate- and lead-free, I’m still not thrilled with plastic options.  I’m […]

Sharing my heart… on my birthday

Today’s my birthday! As I reflect on my 48 years on this planet, I want to share what’s in my heart. I’m so grateful for all of my autism parents. My life is so significantly enriched with you in it. You are brave. You are real. You are aware and open-minded. You are loving. You […]

Traveling on a Special Diet

Now that summer has arrived, I’d like to share some tips for traveling on a special diet. Traveling with children can be challenging enough.  If you or your child is on a special diet, the idea of taking a trip can make any mother think twice and consider just staying home. You cannot simply rely […]

Learn How To Heal Autism – Free Online Educational Summit by Nourishing Hope

Anchored by a new scientific study by Arizona State University, 25 experts will convene over five days to empower families and healthcare practitioners to use food and nutrition to heal Autism San Francisco, CA – June 30, 2018 – Nourishing Hope, a world leading authority on nutrition and dietary intervention for the healing of Autism and other neurodevelopmental disorders, […]

Arizona State University Study Proves That Nutrition And Dietary Intervention Effective At Improving Autism

Contrary to historical medical beliefs and public education and perception, new controlled twelve-month study shows that diet and nutritional intervention significantly improves the symptoms, cognition, digestive health, and behavior in individuals with Autism Spectrum Disorder (ASD). San Francisco, CA – May 30, 2018 – Nourishing Hope, a world leading authority on nutrition and dietary intervention for the healing […]

Comprehensive Nutritional and Dietary Research Study for Autism

After 16 years espousing the science and clinical efficacy of diet and nutrition for autism, I have become a published researcher! I was part of a study that was just published last weekend, led by Dr. Jim Adams, that researched the benefits (and synergistic effects) of six diet and nutrition interventions for autism, over the […]

Autism Nutrition Study Announcement!

Dear Friends and Colleagues, Did you hear the exciting news? A huge dream of mine has come true! After 16 years espousing the science and clinical efficacy of diet and nutrition for autism, I have become a published researcher! I was part of a study that was just published last weekend, led by Dr. Jim […]

Amazing Instant Pot Refrigerator Pickled Beets

I like to have lots of veggies on hand throughout the year, and we love beets! Beets are excellent for our digestive health. Beets help the liver and gallbladder by thinning the bile, making it much easier to digest and assimilate healthy fats in our diet. Beets are rich in betaine, which is involved in and supports methylation. They […]

Holiday Meltdowns – Could it be your Christmas Tree?

Now, don’t get me wrong, I have nothing against Christmas or Christmas trees.  But the pine tree, might be a problem. Before you run out and buy a fresh, new Christmas tree or holiday wreath, you’ll want to read my client’s experience at Christmas last year, when her son severely regressed. During this lovely holiday […]

Nourishing Hope Success Story: Getting Your Hopes Up with Tara

[This is part of our series: Getting Your Hopes Up: Stories of Healing Thru Diet and Nutrition – stories directly from mothers and fathers, on their experience using food and nutrition to help heal their child with autism, ADHD, and other developmental delays.] Tara’s daughter’s success story of hope and healing demonstrates the power of a multi-faceted […]

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