by Julie Matthews, NC | Mar 22, 2022 | Gardening, Kids Cook & Garden, Nutrition News
Spring is on its way but in some areas of the country (and world) it is still a little too cold to begin planting in your outside garden. But, what if I told you that you can make a small, portable greenhouse with just a few basic supplies? It is easy (and...
by Martin Matthews | Mar 1, 2022 | ADHD/Learning Delays, Anxiety/Mood/Behavior, Autism, Nourishing Hope News, Nutrition News
This spring marks 21 years sharing ONE life-changing idea for ADHD & Autism that’s helped countless children and families worldwide. This ONE idea, Nourishing Hope – giving special attention to the food and nutrition children receive is fueled by scientific...
by Julie Matthews, NC | Feb 21, 2022 | Autism, Autism Diet & Implementation, Digestion/Microbiome, Nutrients/Biochemistry, Nutrition News, Personalized Nutrition/Special Diets, Scientific Research
The microbiome in autism is an avenue of important research. Studying the differences in microbiome composition for individuals with an autism diagnosis is yielding valuable insight. Here’s some recent research on the microbiome and children’s health, including kids...
by Julie Matthews, NC | Jan 31, 2022 | Autism, Nutrients/Biochemistry, Nutrition News, Nutritious Food/Meals, Scientific Research, Toxins, Toxins/Non-Toxic Living
Did you know that broccoli sprouts can improve autism symptoms and other neuroinflammatory conditions? At first, I thought it was too good to be true until I looked into the science much further. How could this one tiny food do so much good? Sulforaphane Increases...
by Julie Matthews, NC | Jan 30, 2022 | Autism, Nutrients/Biochemistry, Nutrition News, Nutritious Food/Meals, Recipes - Cooking To Heal, Scientific Research, Toxins, Toxins/Non-Toxic Living
Broccoli Sprouts Made Easy 2 TBS broccoli seeds I like Johnny Seeds and Sprout People brand seeds. 1 quart sized mason jar, sterilized (or well scrubbed with really hot water and dried naturally). Put 2 Tablespoons broccoli seeds in the mason jar Fill halfway with...
by Julie Matthews, NC | Jan 3, 2022 | Nutrition News, Self-Care
I love the new year…Well, sort of. Let me explain. I love the opportunity during the new year to reflect on what I want to create. I dislike the “pressure” of the “New Year’s Resolution.” It feels so forced. And if you know me, you know I dislike feeling forced to do...
by Julie Matthews, NC | Dec 9, 2021 | ADHD/Learning Delays, Autism, Holidays, Nutrition News, Self-Care, Toxins/Non-Toxic Living
Holiday Gift Guide I get many in my community who ask about my favorite products, not just in the kitchen but also when it comes to clean air, water, snacks, treats, and even self-care products. When we are looking to nourish our families in the healthiest ways...
by Julie Matthews, NC | Dec 1, 2021 | ADHD/Learning Delays, Anxiety/Mood/Behavior, Autism, Holidays, Nutrition News, Personalized Nutrition/Special Diets, Toxins/Non-Toxic Living
The holidays are a wonderful time for being together with family and celebrating. But there are also new holiday traditions that can cause children to have behavioral and emotional reactions. Holiday treats and decorations can cause biochemical overload and...
by Julie Matthews, NC | Nov 3, 2021 | Autism Diet & Implementation, Food & Nutrients, Nutrition News, Nutritious Food/Meals, Personalized Nutrition/Special Diets, Scientific Research
Drink camel’s milk? Really? And, for those who cannot drink the milk from a goat or cow, is it possible camel’s might be for you? I want to share my experience with camel milk for autism. As a nutritionist for children with autism for 20 years, my research and...
by Julie Matthews, NC | Oct 22, 2021 | Food & Nutrients, Nutrition News, Nutritious Food/Meals
As the weather changes and we begin to move into fall, it is always a good time to look at how our nutritional changes can support our overall health and wellness. Fall and winter are notorious for colds and flus and right now, I am sure many of us are focused on how...
