Forbes article ignores abundant science on gluten-free for autism

Anxiety Summit 5: The Gut-Brain Axis in Autism

Crispy Kale Chips Recipe

Real Results from Real Kids

My Approach to a Healthy Food Pyramid for Kids
[Is Choose MyPlate Best?]

Two Strategic Autism Diets

Microbiome Studies and Kids’ Health

Rainbow Fruit Kebabs: Healthy Treats for Kids

The Gut Brain Axis in Autism [A Study Review]

The gut-brain axis is a well established connection suggesting that the intestinal microbiota (the good bacteria in our gut) signal to the brain in a myriad of ways. This delicate balance of gut microbes can influence emotional development, modulation of stress and pain, mental health, and neurotransmitter systems in the brain.  Research encourages that improvements […]

Zucchini Pickles [Recipe]

If you have planted a garden, by the time summer is in full swing, zucchini and summer squash are often so abundant that you just don’t know what to do with them all.  This summer, thanks to the generosity of a neighbor, I received a ton of squash and decided to try something new, zucchini […]