by Julie Matthews, NC | Jan 25, 2023 | Digestion/Microbiome, Nutrition News, Nutritious Food/Meals, Personalized Nutrition/Special Diets
What is Gelatin Exactly? Simply, gelatin is COOKED collagen. Gelatin is the basic ingredient is used to make foods “gel”. Gelatin is found in bone broth, but also manufactured into a powder/granulated form and added to make gummies, gelatin desserts, and more. This...
by Julie Matthews, NC | Jan 12, 2023 | Nutrition News, Self-Care
I love the new year…Well, sort of. Let me explain. I love the opportunity during the new year to reflect on what I want to create. I dislike the “pressure” of the “New Year’s Resolution.” It feels so forced. And if you know me, you know I dislike feeling forced to do...
by Julie Matthews, NC | Dec 12, 2022 | ADHD/Learning Delays, Autism, Holidays, Nutrition News, Self-Care, Toxins/Non-Toxic Living
Holiday Gift Guide I get many in my community who ask about my favorite products, not just in the kitchen but also when it comes to clean air, water, snacks, treats, and even self-care products. When we are looking to nourish our families in the healthiest ways...
by Julie Matthews, NC | Dec 2, 2022 | ADHD/Learning Delays, Anxiety/Mood/Behavior, Autism, Holidays, Nutrition News, Personalized Nutrition/Special Diets, Toxins/Non-Toxic Living
The holidays are a wonderful time for being together with family and celebrating. But there are also new holiday traditions that can cause children to have behavioral and emotional reactions. Holiday treats and decorations can cause biochemical overload and...
by Julie Matthews, NC | Oct 29, 2022 | Holidays, Nutrition News
If your child is following a special diet, or you just don’t want them to eat junk, you might be dreading Halloween, or even wondering if you should go trick or treating at all. For kids with food allergens and intolerances, trying to sort through the gluten, dairy,...
by Julie Matthews, NC | Oct 27, 2022 | Food & Nutrients, Nutrition News, Nutritious Food/Meals
As the weather changes and we begin to move into fall, it is always a good time to look at how our nutritional changes can support our overall health and wellness. Fall and winter are notorious for colds and flus and right now, I am sure many of us are focused on how...
by Julie Matthews, NC | Aug 16, 2022 | Autism, Nutrition News, Nutritious Food/Meals, Personalized Nutrition/Special Diets, Scientific Research
Download our handout on GFCF and Grain-Free Lunches There are a lot of children on special diets. In our Nourishing Hope community the following diets are very helpful for kids with ADHD, Autism, and neurodevelopmental delays… GFCF Diet Paleo Diet Specific...
by Julie Matthews, NC | Jun 29, 2022 | Nutrition News
Sugar is everywhere in our modern society. And this is especially true with children, where every special occasion and birthday has sugary treats involved. Birthdays and cake. Movies and soda. School events and treats. Sports and sports drinks. Many of us probably...
by Julie Matthews, NC | Jun 14, 2022 | ADHD/Learning Delays, Nutrition News
ADHD Diet for Children Children with attention deficit hyperactivity disorder or ADHD face difficulties interacting with peers, performing well in school, and getting along with family members at home. Although more research into the multitude of causes of the...
by Julie Matthews, NC | May 24, 2022 | ADHD/Learning Delays, Anxiety/Mood/Behavior, Autism Diet & Implementation, Nutrition News, Personalized Nutrition/Special Diets, Toxins
If you were hoping that summertime – a time with no school, fresh air, sunshine, and exercise – would help your child feel better and improve their behavior…. but it hasn’t, then salicylates might be your culprit. Salicylates in Food Salicylates are...
