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No-Mato (Tomato-Free) Sauce

Low Carb Cauliflower Tortillas

Rutabagas – The Hidden Gem for Most Special Diets

Rutabaga Fries

Chicken Nuggets

Thanksgiving Turkey

Summer Grilling: Kid-Friendly Vegetables on the BBQ

Less-Sugar Cooked Buttercream Frosting Recipe

Holiday Meltdowns – Could it be your Christmas Tree?

Now, don’t get me wrong, I have nothing against Christmas or Christmas trees.  But the pine tree, might be a problem. Before you run out and buy a fresh, new Christmas tree or holiday wreath, you’ll want to read my client’s experience at Christmas last year, when her son severely regressed. During this lovely holiday […]

Mashed Cauliflower Potatoes

GFCF/SCD/GAPS/Paleo/LOD/FG This recipe is SCD compliant.  For those on GFCF and not SCD, you can use half potatoes—this way you have mashed potatoes with hidden cauliflower. For low oxalate, use coconut milk. For nut-free, use any milk free of nuts. Celeriac (celery root) also makes good mashed “potatoes.” Ingredients: 1 head cauliflower, or 1 pound […]