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Gelatin Hearts (RECIPE)

GFCF/ Soy-free/ SCD/GAPS/Low oxalate Gelatin Hearts are finger gelatin that you can pick up and eat with your fingers.  It is two layers of gelatin with a strawberry heart in the middle. Read instructions and get ingredients for everything ready.  Start with the White Gelatin. For gelatin, use a good quality gelatin from pasture-raised cows.  […]

Confetti Brussels Sprouts (Recipe)

CONFETTI BRUSSELS SPROUTS (GFCF/SCD/LOD/BED)In this particular dished photographed, I also added in Lacinato Kale the last few minutes of cooking, and chopped the Brussels Sprouts in chunks rather than shredded. From Cooking to Heal: Cookbook with DVD by Julie Matthews To make Low Oxalate Diet, avoid pecans. 1 – 1½  lb Brussels sprouts ½ onion […]

Squash Meatballs (Recipe)

SQUASH MEATBALLS (GFCF/SCD/LOD) From Cooking To Heal (Cookbook with DVD) by Julie Matthews To make SCD, use nut flour in place of GF breadcrumbs.  For LOD and nut-free, use coconut flour 2 lbs ground raw meat (beef, turkey, chicken, buffalo), pastured when possible 1 cup cooked and pureed winter squash (butternut or acorn) 2 eggs […]


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