Gluten-Free Playdough (RECIPE)


Playdough is a fun and creative art medium.  However, for gluten-free kids, Play-doh is not an option, as Play-doh brand contains gluten. Since gluten can absorb through the skin and (if your kids are like mine) kids often eat playdough, so gluten-free playdough is the solution!

I have made many batches of playdough – some a total failure – so I’m here to share my learning and the recipe that works every time.

3/4 Cup White Rice Flour
3/4 Cup Cornstarch
3/4 Cup Salt
1 Tbsp Cream of Tartar (same thing as tartaric acid powder – NOT tartar sauce)
2 tsp olive or seed oil
1 ½ Cup Water, hot but not boiling
Food Coloring, as desired


Add all dry ingredients in a pot.  Add vegetable oil, then the water, and continue to mix until thoroughly combined.  Then turn on heat.  Heat the pot on the stove over low heat – stir continuously for about 3 minutes. When the dough pulls away from the sides into a big ball, place dough into glass bowl

Once cool enough to handle.  Divide into 3-5 pieces.  Add several drops of natural food coloring to the ball and massage until you get the color you desire.  I like to make an indentation in the ball, drop in the food coloring, fold the ball over so the color is in the middle, and slowly knead until color is blended.  If the dough is too wet, add cornstarch.  If it’s too dry, massage in a bit of water.

I find that when I add coloring it gets a bit too wet and sticky. I usually let is dry out for a few hours here and there (maybe 2 or 3 hours a few times – too many hours and it will get crusty around the edges).  Then it’s the perfect texture and not sticky any more.  While you can also knead a bit of cornstarch in each batch, if you have a bit of sensory sensitivity like I must, you may not like that – it’s a bit tough for me so I use my palms.

Store in an airtight container.  I do not store mine in the refrigerator and it stays very fresh.

These are my hardboiled egg molds (that I got at a Japanese market) used as playdough molds.

Hi, I’m Julie Matthews, a Certified Nutrition Consultant, Author, and Published Researcher. I teach parents and practitioners that children with autism, ADHD, and related disorders can improve and heal, and that there’s hope for their children. Then I educate and empower them to make strategic dietary changes that positively affect children’s health, which in turn helps their learning and behavior. With 17 years of experience and my unique range of knowledge, from nutrition research and clinical experience to cooking in the kitchen for my own family, I’ve created a much-needed community for parents and practitioners looking to help children with autism live happy, healthy lives. Join us.

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21 responses to “Gluten-Free Playdough (RECIPE)”

  1. Wendy Hayden says:

    My son was excited but when he saw the playdough from the car mold he was over the moon!

  2. Tonya says:

    LOVE IT – my daughter trys to eat playdough all the time and this should be better on her if she does….thanks

  3. Angie says:

    can I replace the vegetable oil for coconut oil? or olive oil?

  4. Kristina says:

    How long does it last when kept in an air-tight container? 🙂

  5. playdough says:

    WOW what a great site for gluten free playdough!!

  6. noosh. says:

    what type of natural food coloring do you use? i heard a lot of them go bad so you would have to throw out your playdough so looking for a good one 🙂 thanks!

    • I use India Tree for everything except the blue colors which I use Seelect brand. They are great. They don’t fade too much and keep fresh and good color for 4-6 months at least. Red fades the most but you can add a bit more color if you want to freshen it up.

  7. Ima says:

    Um, wow… The dough looks greate BUT I must admit the reason for my post is to point out how totally freaking cooooooool the boiled egg mold is!!!! Ive GOT to get a hold of something like that. Oh goooooogllllllle???? Got any tips as to where one might find such super cool items online if my search turns up blank?? Super neato.

  8. Ima says:

    Of course!!! Bento boxes… Sorry, totally off topic but a quick search naturally turned up the egg molds. I absolutely love the bento box idea. Buying egg molds today… Good cheap deals right on amazon 🙂 As you’ve demonstrated, they’ll double as an awesome gf play dough mold for my gaggle of celiac kiddos! Gracias mama.

  9. Charity says:

    JusT made this tonight, and at first I got totally freaked out I’d done something wrong!
    It looked like soup at first! Lol. Then as I kept stirring and stirring, playdo formed right before my eyes!!! 😀 My 5yr old who has celiacs got to play with playdo for the first time in 3yrs!!! He was a happy camper!

  10. Sueson says:

    Hi Julie! Have you tried using another starch other than cornstarch? I wondered about arrowroot or tapioca starch for people allergic to corn?

  11. Heather says:

    Thanks for sharing your recipe and for the recommendation of natural food colorings, too! My daughter is sensitive to rice as well as gluten. Do you have a suggestion as to what other gluten free flour may work well? I have on hand teff, millet, and amaranth.

    • You might try any, but I often find sorghum is a good rice substitute. Something fine and not grainy/course would be best. I bet any of those you mentioned might work. Let us know how it turns out!

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