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Burgers with Liver (Recipe)

Diet Compliance: GFCF/SCD/LOD/FG/Egg-Free/Nut-Free

To make it low salicylate, eliminate the herbs and spices, use only except salt to season.

For low FODMAP, avoid onion powder.

I know this dish may not sound tasty, but these burgers are delicious!  No one will know they are eating liver.  Liver is high level of iron, zinc, vitamins A, C, and B12. I strongly recommend it.

Ingredients

  • 1 lb ground beef 
  • ¼-1/3 cup ground liver (put liver in food processor and blend until smooth) about 2-3 oz.  Avoid any liver that is not thoroughly blended
  • 1-2 teaspoons onion powder
  • Rosemary, white pepper, or other herb or spice (white pepper is lower oxalate)
  • Salt, dash

Directions

Mix together and form into patties.  Cook as usual – in a pan, on the grill, or as desired. Since these contain raw liver, cook them until thoroughly done (when they reach an internal temperature of 160 degrees fahrenheit).

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Hi, I’m Julie Matthews, a Certified Nutrition Consultant, Author, and Published Researcher. I teach parents and practitioners that children with autism, ADHD, and related disorders can improve and heal, and that there’s hope for their children. Then I educate and empower them to make strategic dietary changes that positively affect children’s health, which in turn helps their learning and behavior. With 18 years of experience and my unique range of knowledge, from nutrition research and clinical experience to cooking in the kitchen for my own family, I’ve created a much-needed community for parents and practitioners looking to help children with autism live happy, healthy lives. Join us.

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