Burgers with Liver (Recipe)

Diet Compliance: GFCF/SCD/LOD/FG/Egg-Free/Nut-Free

Make it FG without herbs and spices except salt.

I know this dish may not sound tasty but these burgers are delicious.  No one will know they are eating liver.  Liver is a medium oxalate but with the high level of iron, vitamins A & C, zinc, etc., I strongly recommend it.

1 lb ground beef

¼-1/3 cup ground liver (put liver in food processor and blend until smooth) about 2-3 oz.  Avoid any liver that is not thoroughly blended

1-2 teaspoons onion powder

Rosemary, white pepper, or other herb or spice (white pepper is lower oxalate)

Salt, dash

Mix together and form into patties.  Cook as usual – in a pan, on the grill, or as desired.

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Hi, I’m Julie Matthews, a Certified Nutrition Consultant, Author, and Published Researcher. I teach parents and practitioners that children with autism, ADHD, and related disorders can improve and heal, and that there’s hope for their children. Then I educate and empower them to make strategic dietary changes that positively affect children’s health, which in turn helps their learning and behavior. With 17 years of experience and my unique range of knowledge, from nutrition research and clinical experience to cooking in the kitchen for my own family, I’ve created a much-needed community for parents and practitioners looking to help children with autism live happy, healthy lives. Join us.

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