Cranberry Sauce


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For LOD, use all apples instead of half pears.

3 apples, peeled, cored and chopped
3 pears, peeled, cored and chopped
2 packages of frozen or fresh cranberries (12 oz)
Splash of orange juice (1-2 oz)
½-1 Tablespoon maple syrup (or honey on SCD/GAPS)

Place apples, pears, cranberries, and orange juice in a pot.  Turn heat to low and simmer for 25 minutes.  Once cranberries have popped and sauce is cooked down, add maple syrup to taste.  My preference is a sweet-sour blend, not too sweet, just enough maple to take away the strong tart flavor—the amount of sweetener will depend on the type of apples you use, and how you like it.

 

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Hi, I’m Julie Matthews, a Certified Nutrition Consultant, Author, and Published Researcher. I teach parents and practitioners that children with autism, ADHD, and related disorders can improve and heal, and that there’s hope for their children. Then I educate and empower them to make strategic dietary changes that positively affect children’s health, which in turn helps their learning and behavior. With 17 years of experience and my unique range of knowledge, from nutrition research and clinical experience to cooking in the kitchen for my own family, I’ve created a much-needed community for parents and practitioners looking to help children with autism live happy, healthy lives. Join us.

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