Cranberry Sauce

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OLYMPUS DIGITAL CAMERAGFCF/SCD/GAPS/Paleo/LOD/FG For low oxalate, use all apples instead of half pears. Ingredients: 3 apples, peeled, cored and chopped 3 pears, peeled, cored and chopped 2 packages of frozen or fresh cranberries (12 oz) Splash of orange juice (1-2 oz) ½-1 Tablespoon maple syrup (or honey on SCD/GAPS) Directions: Place apples, pears, cranberries, and orange juice in a pot.  Turn heat to low and simmer for 25 minutes.  Once cranberries have popped and sauce is cooked down, add maple syrup to taste.  My preference is a sweet-sour blend, not too sweet, just enough maple to take away the strong tart flavor—the amount of sweetener will depend on the type of apples you use, and how you like it.  

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Julie Matthews is a Certified Nutrition Consultant and Educator, globally respected nutrition expert, published researcher, and accomplished author. Her guidance is backed by over twenty years of clinical experience and scientific research with complex neurological and physiological needs; particularly autism, ADHD, and related disorders. Julie is the award winning author of Nourishing Hope for Autism and also the founder of BioIndividualNutrition.com. Download her free guide, 12 Nutrition Steps to Better Health, Learning, and Behavior.

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