Featured Articles
Autism
Healthy Halloween: Trick or Treat Reinvented
Halloween is almost here. This year, some families may be choosing to find new ways to celebrate that do not include trick or treating or large gatherings. There is still so much you can do to make this Halloween memorable, fun, healthy, and safe. Instead of Trick or...
Watermelon Popsicles
These popsicles are a great treat that’s low in sugar and high in phytonutrients. It’s great for the summer, when the weather is warm and fruit is abundant. But can also be made anytime for a natural, low sugar treat. Try any fruit you like. The sweetener is optional....
Ground Beef Stuffed Zucchini (Zucchin-izza) Recipe
We continue the food and garden chronicles here at Nourishing Hope. Our garden, to say the very least, has been a place of comfort, fun, learning, memories, and deliciousness for me and my family. I know there can be some intimidation around starting a garden. But...
Recipes
Coconut Date Balls
Ingredients 1 ½ cups pitted dates ½ cup coconut butter 1 Tablespoons of coconut oil Shredded coconut, fine (optional) Instructions In a food processor, process the dates for a minute or so into a paste Add the coconut butter. Pulse a few times to crumble the coconut...
Rice Porridge Recipe
Rice Porridge (Slow Cooker or Instant Pot) GFCF/ Nut-Free, Egg-Free Can be made egg-free by eliminating egg – while it will not be quite as thick, it’s still delicious. Similar to rice pudding but less sweet and great for breakfast. Ingredients 1 ¼ cup brown rice 1 ½...
Is Meat Glue Hiding in Your Child’s Chicken Nuggets?
September is Chicken Month! Who would have thought? But, it is a great opportunity to talk about chicken and how it fits into a healthy diet. Chicken can be a wonderful protein source for many individuals. However, there are some issues to watch out for when choosing...
Stories of Hope
Nourishing Hope Success Story: Getting Your Hopes Up with Tara
[This is part of our series: Getting Your Hopes Up: Stories of Healing Thru Diet and Nutrition – stories directly from mothers and fathers, on their experience using food and nutrition to help heal their child with autism, ADHD, and other developmental delays.]...
Nourishing Hope Success Story: Getting Your Hopes Up with Shamus
[This is part of our series: Getting Your Hopes Up: Stories of Healing Thru Diet and Nutrition. Each month we will be posting stories directly from mothers and fathers, on their experience using food and nutrition to help heal their child with autism, ADHD, and other...
Nourishing Hope Success Story: Getting Your Hopes Up with Luka and Family
[This is part of our series: Getting Your Hopes Up: Stories of Healing Thru Diet and Nutrition. Each month we will be posting stories directly from mothers and fathers, on their experience using food and nutrition to help heal their child with autism, ADHD, and other...