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Nourishing Hope Holiday Guide
Nourishing Hope Holiday Guide

Holiday Gift Guide I get many in my community who ask about my favorite products. When we are looking to nourish our families in the healthiest ways possible, having great kitchen tools are a must! The holidays can be a great opportunity to change our our kitchen...

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Healthy Halloween: Trick or Treat Reinvented
Healthy Halloween: Trick or Treat Reinvented

Halloween is almost here. This year, some families may be choosing to find new ways to celebrate that do not include trick or treating or large gatherings. There is still so much you can do to make this Halloween memorable, fun, healthy, and safe.  Instead of Trick or...

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Watermelon Popsicles
Watermelon Popsicles

These popsicles are a great treat that’s low in sugar and high in phytonutrients. It’s great for the summer, when the weather is warm and fruit is abundant. But can also be made anytime for a natural, low sugar treat. Try any fruit you like. The sweetener is optional....

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Recipes

Chicken Nuggets
Chicken Nuggets

Egg-Free Chicken Nuggets GFCFSF/Low Oxalate/Low Salicylate, Egg-Free, and Nut-Free Use white vinegar for low salicylate. Ingredients Chicken breasts or thighs 2/3 cup GF flour (I use 2/3 brown rice flour and 1/3 potato starch or tapioca starch or a combo of both)  2...

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GFCF Gingerbread
GFCF Gingerbread

GFCF Gingerbread Recipe This recipe comes from my dear friend and Nourishing Hope team member, Terri Hirning. She originally created this recipe when her son Matthew was in Kindergarten (he is now a Junior in high school!)  Like many special needs families, she wanted...

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Dairy-Free Fudge
Dairy-Free Fudge

GFCFSF, Paleo, Keto, Nut-Free, Egg-Free To make Paleo or Keto, use Lily’s chocolate, or an unsweetened chocolate and add your own compliant sweetener. To make soy-free confirm your chocolate does not contain soy. (Enjoy Life Mini Chips are soy-free.)...

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