Featured Articles
Autism
Nourishing Hope Holiday Guide
Holiday Gift Guide I get many in my community who ask about my favorite products. When we are looking to nourish our families in the healthiest ways possible, having great kitchen tools are a must! The holidays can be a great opportunity to change our our kitchen...
Healthy Halloween: Trick or Treat Reinvented
Halloween is almost here. This year, some families may be choosing to find new ways to celebrate that do not include trick or treating or large gatherings. There is still so much you can do to make this Halloween memorable, fun, healthy, and safe. Instead of Trick or...
Watermelon Popsicles
These popsicles are a great treat that’s low in sugar and high in phytonutrients. It’s great for the summer, when the weather is warm and fruit is abundant. But can also be made anytime for a natural, low sugar treat. Try any fruit you like. The sweetener is optional....
Recipes
Chicken Nuggets
Egg-Free Chicken Nuggets GFCFSF/Low Oxalate/Low Salicylate, Egg-Free, and Nut-Free Use white vinegar for low salicylate. Ingredients Chicken breasts or thighs 2/3 cup GF flour (I use 2/3 brown rice flour and 1/3 potato starch or tapioca starch or a combo of both) 2...
GFCF Gingerbread
GFCF Gingerbread Recipe This recipe comes from my dear friend and Nourishing Hope team member, Terri Hirning. She originally created this recipe when her son Matthew was in Kindergarten (he is now a Junior in high school!) Like many special needs families, she wanted...
Dairy-Free Fudge
GFCFSF, Paleo, Keto, Nut-Free, Egg-Free To make Paleo or Keto, use Lily’s chocolate, or an unsweetened chocolate and add your own compliant sweetener. To make soy-free confirm your chocolate does not contain soy. (Enjoy Life Mini Chips are soy-free.)...
Stories of Hope
Nourishing Hope Success Story: Getting Your Hopes Up with Tara
[This is part of our series: Getting Your Hopes Up: Stories of Healing Thru Diet and Nutrition – stories directly from mothers and fathers, on their experience using food and nutrition to help heal their child with autism, ADHD, and other developmental delays.]...
Nourishing Hope Success Story: Getting Your Hopes Up With James
[This is part of our series: Getting Your Hopes Up: Stories of Healing Thru Diet and Nutrition – stories directly from mothers and fathers, on their experience using food and nutrition to help heal their child with autism, ADHD, and other developmental delays.] We...
Nourishing Hope Success Story: Getting Your Hopes Up with Shamus
[This is part of our series: Getting Your Hopes Up: Stories of Healing Thru Diet and Nutrition. Each month we will be posting stories directly from mothers and fathers, on their experience using food and nutrition to help heal their child with autism, ADHD, and other...