Featured Articles
Autism
Sauerkraut Recipe
GFCF/SCD/GAPS/Paleo/LOD/BED/Keto Diet Compliance Sauerkraut is wonderful for digestion, and the immune system. It’s also beneficial for our mood. Sauerkraut is made with fermented or cultured cabbage and other vegetables. When they are made raw, the traditional way,...
Using Rainbows to Teach Kids Good Nutrition
Have you been trying to get more nutrients (and vegetables) into your child? As a nutritionist specializing in children with autism, ADHD, and related neurodevelopmental delays, I can share with you that most parents I work with are worried about their child’s...
Julie Matthews’ Email to Forbes Requesting Correction
I sent the following email to Forbes on December 5th in response to their inaccurate article on dietary intervention for autism. Attention Forbes Media, I’m writing regarding an article published in Forbes online on November 11, 2019 by one of your contributors,...
Recipes
Using Rainbows to Teach Kids Good Nutrition
Have you been trying to get more nutrients (and vegetables) into your child? As a nutritionist specializing in children with autism, ADHD, and related neurodevelopmental delays, I can share with you that most parents I work with are worried about their child’s...
Crispy Kale Chips Recipe
Our family loves kale chips, including my daughter. And not only are the delicious, they are very nutritious. Kale is the cruciferous, or brassica family, along with other powerhouse foods like broccoli, brussels sprouts, and cabbage. Kale Nutrition Kale...
Rainbow Fruit Kebabs: Healthy Treats for Kids
For holidays, kids are often looking for treats. And those are usually in the form of sugar. Fortunately summer holidays like 4th of July and Labor Day are the perfect time for a healthy fruit based dessert. And nothing is more pure than fresh fruit. So this holiday...
Stories of Hope
Nourishing Hope Success Story: Getting Your Hopes Up with The Hirning Family
[This is the guest post in our ongoing series: Getting Your Hopes Up: Stories of Healing Thru Diet and Nutrition. Each month we post stories directly from mothers and fathers, on their experience using food and nutrition to help heal their child with autism, ADHD, and...
Nourishing Hope Success Story: Getting Your Hopes Up with The Galligani Family
This is the first post in my new ongoing series: Getting Your Hopes Up: Stories of Healing Thru Diet and Nutrition. Each month I’ll be posting stories directly from mothers and fathers, on their experience using food and nutrition to help heal their child with...