Featured Articles
Autism
Avoiding Holiday Havoc: Healthy solutions to avoid meltdowns and keep the holidays happy
The holidays are a wonderful time for being together with family and celebrating. But there are also new holiday traditions that can cause children to have behavioral and emotional reactions. Holiday treats and decorations can cause biochemical overload and...
Forbes article ignores abundant science on gluten-free for autism
This week an article was published in Forbes, disparaging the use of the gluten-free diet for autism – a healthful approach that has benefited thousands of families around the world for decades. The author’s “bent” seems to be to discourage parents of children...
Real Results from Real Kids
Improve their diet and reduce their symptoms When a child is diagnosed with autism or ADHD, parents go looking for solutions. They seek therapies and approaches to support their child’s well being. But with many alternative approaches being touted, it can be difficult...
Recipes
Chocolate Bark
GFCF/Paleo, Nut-Free, Egg-Free This is Paleo and Primal but not SCD/GAPS because of the chocolate. It’s delicious and low in sugar. A square 1/12 of the recipe has only 1gram of sugar plus whatever is in any dried fruit added. You can even make it sugar‐free by using...
Crispy Kale Chips Recipe
Our family loves kale chips, including my daughter. And not only are the delicious, they are very nutritious. Kale is the cruciferous, or brassica family, along with other powerhouse foods like broccoli, brussels sprouts, and cabbage. Kale Nutrition Kale...
Rainbow Fruit Kebabs: Healthy Treats for Kids
For holidays, kids are often looking for treats. And those are usually in the form of sugar. Fortunately summer and Labor Day are the perfect time for a healthy fruit based dessert. And nothing is more pure than fresh fruit. So this Labor Day try Rainbow Fruit Kebabs....
Stories of Hope
Nourishing Hope Success Story: Getting Your Hopes Up with Tara
[This is part of our series: Getting Your Hopes Up: Stories of Healing Thru Diet and Nutrition – stories directly from mothers and fathers, on their experience using food and nutrition to help heal their child with autism, ADHD, and other developmental delays.]...
Nourishing Hope Success Story: Getting Your Hopes Up with Shamus
[This is part of our series: Getting Your Hopes Up: Stories of Healing Thru Diet and Nutrition. Each month we will be posting stories directly from mothers and fathers, on their experience using food and nutrition to help heal their child with autism, ADHD, and other...
Nourishing Hope Success Story: Getting Your Hopes Up with Luka and Family
[This is part of our series: Getting Your Hopes Up: Stories of Healing Thru Diet and Nutrition. Each month we will be posting stories directly from mothers and fathers, on their experience using food and nutrition to help heal their child with autism, ADHD, and other...