Kids Cook

Chocolate Avocado Pudding
Chocolate Avocado Pudding

Ingredients: 2 avocadoes 1/3-1/2 cup unsweetened cocoa or carob powder 1 cup of sweetener (honey, maple syrup, dates) Instructions:Blend avocados, cocoa powder, maple syrup, and vanilla extract until smooth and creamy. Chill in the refrigerator for at least 30 minutes...

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Naturally Dyed Easter Eggs
Naturally Dyed Easter Eggs

Artificial colors can be the cause of many negative reactions when they are ingested into our bodies. Some children and adults become hyperactive, irritable, aggressive, inattentive, or have other symptoms known to stem from artificial colors made from petroleum-based...

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22 Years: ONE Empowering Idea for ADHD & Autism
22 Years: ONE Empowering Idea for ADHD & Autism

This spring marks 22 years sharing ONE life-changing idea for ADHD & Autism that’s helped countless children and families worldwide. This ONE idea, Nourishing Hope - giving special attention to the food and nutrition children receive is fueled by scientific...

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Dump the Resolutions and Focus on Self-Care
Dump the Resolutions and Focus on Self-Care

I love the new year…Well, sort of. Let me explain. I love the opportunity during the new year to reflect on what I want to create. I dislike the “pressure” of the “New Year’s Resolution.” It feels so forced. And if you know me, you know I dislike feeling forced to do...

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Halloween Candy Solution
Halloween Candy Solution

If your child is following a special diet, or you just don’t want them to eat junk, you might be dreading Halloween, or even wondering if you should go trick or treating at all. For kids with food allergens and intolerances, trying to sort through the gluten, dairy,...

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Fall Foods High in Vitamin A
Fall Foods High in Vitamin A

As the weather changes and we begin to move into fall, it is always a good time to look at how our nutritional changes can support our overall health and wellness. Fall and winter are notorious for colds and flus and right now, I am sure many of us are focused on how...

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