Kids Cook

22 Years: ONE Empowering Idea for ADHD & Autism
22 Years: ONE Empowering Idea for ADHD & Autism

This summer marks 22 years sharing ONE life-changing idea for ADHD & Autism that’s helped countless children and families worldwide. This ONE idea, Nourishing Hope - giving special attention to the food and nutrition children receive is fueled by scientific...

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Dump the Resolutions and Focus on Self-Care
Dump the Resolutions and Focus on Self-Care

I love the new year…Well, sort of. Let me explain. I love the opportunity during the new year to reflect on what I want to create. I dislike the “pressure” of the “New Year’s Resolution.” It feels so forced. And if you know me, you know I dislike feeling forced to do...

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Halloween Candy Solution
Halloween Candy Solution

If your child is following a special diet, or you just don’t want them to eat junk, you might be dreading Halloween, or even wondering if you should go trick or treating at all. For kids with food allergens and intolerances, trying to sort through the gluten, dairy,...

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Fall Foods High in Vitamin A
Fall Foods High in Vitamin A

As the weather changes and we begin to move into fall, it is always a good time to look at how our nutritional changes can support our overall health and wellness. Fall and winter are notorious for colds and flus and right now, I am sure many of us are focused on how...

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Hibiscus and Rose Hips Soda
Hibiscus and Rose Hips Soda

For me, summer is such a fun time to experiment with new recipes. Our days are less structured and my daughter loves to join me in the kitchen to create new, delicious foods and drinks. Since we don’t do traditional sodas or sports drinks, summertime is a perfect time...

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