Kids Cook

Make Your Own Mini Greenhouse
Make Your Own Mini Greenhouse

Spring is on its way but in some areas of the country (and world) it is still a little too cold to begin planting in your outside garden. But, what if I told you that you can make a small, portable greenhouse with just a few basic supplies? It is easy (and...

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21 Years: ONE Empowering Idea for ADHD & Autism
21 Years: ONE Empowering Idea for ADHD & Autism

, This spring marks 21 years sharing ONE life-changing idea for ADHD & Autism that’s helped countless children and families worldwide. This ONE idea, Nourishing Hope - giving special attention to the food and nutrition children receive is fueled by scientific...

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How Diet Affects the Microbiome in Autism
How Diet Affects the Microbiome in Autism

The microbiome in autism is an avenue of important research. Studying the differences in microbiome composition for individuals with an autism diagnosis is yielding valuable insight. Here’s some recent research on the microbiome and children’s health, including kids...

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Make Your Own Broccoli Sprouts
Make Your Own Broccoli Sprouts

Broccoli Sprouts Made Easy 2 TBS broccoli seeds I like Johnny Seeds and Sprout People brand seeds. 1 quart sized mason jar, sterilized (or well scrubbed with really hot water and dried naturally). Put 2 Tablespoons broccoli seeds in the mason jar Fill halfway with...

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Camel Milk for Autism
Camel Milk for Autism

Drink camel’s milk? Really? And, for those who cannot drink the milk from a goat or cow, is it possible camel’s might be for you? I want to share my experience with camel milk for autism. As a nutritionist for children with autism for 20 years, my research and...

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Healthy Halloween: Trick or Treat Reinvented
Healthy Halloween: Trick or Treat Reinvented

Halloween is almost here. This year, some families may be choosing to find new ways to celebrate that do not include trick or treating or large gatherings. There is still so much you can do to make this Halloween memorable, fun, healthy, and safe.  Instead of Trick or...

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Gluten-Free Casein-Free Diet is Not Working
Gluten-Free Casein-Free Diet is Not Working

10 Strategies for the GFCF Diet Plan for Autism and ADHDStarting on a gluten-free and casein-free (GFCF) diet for your child with ADHD, autism, anxiety, or other neurological/special needs can result in profound improvements. Let’s start by defining what these things...

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