One of the most successful diets for autism (as reported by 1446 parents of DAN – Defeat Autism Now) is the gluten and casein-free (dairy-free) diet. Sixty-five percent state that their child improved when implementing this diet. In fact, it is one of the most beneficial interventions even when considering supplements, medications, and other therapies. As such, I frequently suggest a casein-free diet as one of the first dietary steps. So why an article on raw dairy if I’m frequently encouraging people to avoid dairy? Raw dairy is very different. Raw dairy is unpasteurized dairy (and not available in all states). Many people who can not tolerate dairy, can handle raw dairy. Why is this? While we are not completely certain, since it appears the FDA does not allow research on raw dairy (can this be true?) – however, here are a couple theories I’ve heard that make a lot of sense. The first is, the casein molecule may be being altered by the high heat pasteurization process making it unrecognizable by the body – causing an “allergy” or intolerance. The second is that virtually all commercial and most organic dairies feed their cows grain – grain is not their naturally diet and these very inflammatory grains may be creating inflammatory fats and substances that inflame the intestinal tracts of the people who consume it. But if milk is so problematic, why consume it at all? One reason is that studies show that consumption of milk fat (pasteurized or raw) reduces the risk of asthma, hay fever and allergy symptoms (Riedler J., Lancet Oct 6, 2001) (Wilga A.H., Thorax 2003). Here are some of the benefits of RAW dairy specifically: • More digestible – as mentioned, increased digestibility and other factors (known and unknown), some people who cannot tolerate pasteurized dairy can consume raw dairy healthfully • The fatty acids (such as butyric) in raw dairy/butter nourish the brain and intestinal lining, and have antimicrobial properties • Contains phosphatase (non-existent in pasteurized) – crucial enzymes for the absorption of calcium • Natural probiotics for gut health and healing • The fatty acids (such as butyric) in raw dairy/butter nourish the brain and intestinal lining, and have antimicrobial properties In terms of safety, you’d be amazed at how clean and safe it is. Farmers who produce raw dairy typically take the BEST care of their cows – feeding them a healthy diet of green grass, significant access to pasture, no antibiotics, and no grain. The cows are very healthy so they do not have disease – Organic Pastures in California was tested by the state (and tested regularly) and found to have NO pathogens even in the manure. The FDA and CDC are correct to an extent, commercial dairy is loaded with pathogenic bacteria because of the horrible conditions they are raised in – and I would never consume that milk raw. Raw milk is very different. On first taste, you’ll notice the significant difference in quality and taste – everyone is amazed at how delicious it is. Dairy can be highly nourishing or a toxin depending on the quality – especially for children on the autistic spectrum. Before rushing out to try it, consider the following: Raw dairy is not for everyone. If your child is VERY sensitive to casein, even raw dairy often will also not be tolerated. If your child has a true IgE food allergy, do not try raw dairy. Finally do your own research on raw dairy to determine how YOU feel about the safety of raw dairy. While my experience has been very positive, there is risk of food poisoning with every food so you want to feel comfortable for yourself, before proceeding. Start slowly. Raw BUTTER is often best tolerated and a good place to start – as it has very little casein and all of the beneficial fatty acids. Many families using the Body Ecology Diet by Donna Gates for autism have been using raw butter with positive results. To learn more about where to get it and if your state allows it: Go to http://WestonAPrice.org.
Raw Dairy with Autism
Julie Matthews is a Certified Nutrition Consultant and Educator, globally respected nutrition expert, published researcher, and accomplished author. Her guidance is backed by over twenty years of clinical experience and scientific research with complex neurological and physiological needs; particularly autism, ADHD, and related disorders. Julie is the award winning author of Nourishing Hope for Autism and also the founder of BioIndividualNutrition.com. Download her free guide, 12 Nutrition Steps to Better Health, Learning, and Behavior.