Mother’s Day Guide


Mother’s Day is coming up and I wanted to share a new guide I created just for moms!

I know how much of our everyday energy, care, love, attention, focus, and thought goes into supporting others.

Whether it is our immediate family, our extended family, our friends, and those in our community, we tend to do a lot for others.

It’s important to also put some of that energy into caring for ourselves, our needs, and what “fills” us back up.

I wanted to share with you some of my favorite ways to nurture and care for myself and also products that I love or would love for Mother’s Day.

Click here to download the guide.

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Julie Matthews is a Certified Nutrition Consultant who received her master’s degree in medical nutrition with distinction from Arizona State University. She is also a published nutrition researcher and has specialized in complex neurological conditions, particularly autism spectrum disorders and ADHD for over 20 years. Julie is the award winning author of Nourishing Hope for Autism, co-author of a study proving the efficacy of nutrition and dietary intervention for autism published in the peer-reviewed journal, Nutrients, and also the founder of Download her free guide, 12 Nutrition Steps to Better Health, Learning, and Behavior.


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