
The Step-by-Step Guide to GFCF Success includes:
- Detailed step-by-step guide to implementing the GFCF diet
- Grains containing gluten
- Foods with hidden sources of gluten (that can trip you up and prevent success)
- Course of casein (protein in dairy)
- How to avoid cross contamination at home and away
- Gluten-free grains and flour options
- Casein-free choices
- Nutrient boosting tips including supplement ideas and nourishing foods
- A comprehensive meal planning guide
Julie Matthews, Certified Nutrition Consultant and author of Nourishing Hope for Autism, has created this FREE guide based on her decade of experience working with children on the autism spectrum and related disorders. This guide is for any family, including those with picky eaters, looking to improve the health of their children through diet and nutrition and specifically through avoiding gluten and casein/dairy.