Peanut Sesame Dressing & Dip

by

Diet Compliance: Gluten-Free Casein-Free (GFCF), Specific Carbohydrate Diet (SCD), GAPS Diet. Paleo, Egg-Free

Use coconut aminos in place of soy sauce for a soy-free option and to make the recipe SCD, GAPS and Paleo compliant, or avoid all together for a lower glutamate option.

2/3 cup peanut butter (creamy)
¼ cup rice vinegar
1 Tablespoon honey
3 Tablespoons gluten-free soy sauce (or coconut aminos)
¼ cup water
½ cup toasted sesame oil

Mix all ingredients except sesame oil in a blender. With the blender on high, slowly drizzle sesame oil into the dressing for an emulsified creamy texture.

This recipe creates a thick dip. To make into a salad dressing, simply dilute with a bit more water until desired consistency. I prefer to make it as a dip and then add water in small batches so I can use it as both a dip and a dressing.
Julie Matthews is a Certified Nutrition Consultant and Educator, globally respected nutrition expert, published researcher, and accomplished author. Her guidance is backed by over twenty years of clinical experience and scientific research with complex neurological and physiological needs; particularly autism, ADHD, and related disorders. Julie is the award winning author of Nourishing Hope for Autism and also the founder of BioIndividualNutrition.com. Download her free guide, 12 Nutrition Steps to Better Health, Learning, and Behavior.

1 Comment

  1. Sound delicious! I’m going to make it!

    Reply

Submit a Comment

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.