Peanut Sesame Dressing & Dip


Diet Compliance: Gluten-Free Casein-Free (GFCF), Specific Carbohydrate Diet (SCD), GAPS Diet. Paleo, Egg-Free

Use coconut aminos in place of soy sauce for a soy-free option and to make the recipe SCD, GAPS and Paleo compliant, or avoid all together for a lower glutamate option.

2/3 cup peanut butter (creamy)
¼ cup rice vinegar
1 Tablespoon honey
3 Tablespoons gluten-free soy sauce (or coconut aminos)
¼ cup water
½ cup toasted sesame oil

Mix all ingredients except sesame oil in a blender. With the blender on high, slowly drizzle sesame oil into the dressing for an emulsified creamy texture.

This recipe creates a thick dip. To make into a salad dressing, simply dilute with a bit more water until desired consistency. I prefer to make it as a dip and then add water in small batches so I can use it as both a dip and a dressing.

Julie Matthews is a Certified Nutrition Consultant who received her master’s degree in medical nutrition with distinction from Arizona State University. She is also a published nutrition researcher and has specialized in complex neurological conditions, particularly autism spectrum disorders and ADHD for over 20 years. Julie is the award winning author of Nourishing Hope for Autism, co-author of a study proving the efficacy of nutrition and dietary intervention for autism published in the peer-reviewed journal, Nutrients, and also the founder of Download her free guide, 12 Nutrition Steps to Better Health, Learning, and Behavior.

1 Comment

  1. Sound delicious! I’m going to make it!


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