Peanut Sesame Dressing & Dip

Diet Compliance: Gluten-Free Casein-Free (GFCF), Specific Carbohydrate Diet (SCD), GAPS Diet. Paleo, Egg-Free

Use coconut aminos in place of soy sauce for a soy-free option and to make the recipe SCD, GAPS and Paleo compliant, or avoid all together for a lower glutamate option.

2/3 cup peanut butter (creamy)
¼ cup rice vinegar
1 Tablespoon honey
3 Tablespoons gluten-free soy sauce (or coconut aminos)
¼ cup water
½ cup toasted sesame oil

Mix all ingredients except sesame oil in a blender. With the blender on high, slowly drizzle sesame oil into the dressing for an emulsified creamy texture.

peanut sesame salad dressing

Add a small amount of water to thin into a salad dressing.


This recipe creates a thick dip. To make into a salad dressing, simply dilute with a bit more water until desired consistency. I prefer to make it as a dip and then add water in small batches so I can use it as both a dip and a dressing.

Hi, I’m Julie Matthews, a Certified Nutrition Consultant, Author, and Published Researcher. I teach parents and practitioners that children with autism, ADHD, and related disorders can improve and heal, and that there’s hope for their children. Then I educate and empower them to make strategic dietary changes that positively affect children’s health, which in turn helps their learning and behavior. With 17 years of experience and my unique range of knowledge, from nutrition research and clinical experience to cooking in the kitchen for my own family, I’ve created a much-needed community for parents and practitioners looking to help children with autism live happy, healthy lives. Join us.

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One response to “Peanut Sesame Dressing & Dip”

  1. Pamela Prestera says:

    Sound delicious! I’m going to make it!

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