Join our community.

Tag Archives: GFCF

Rutabagas – The Hidden Gem for Most Special Diets

Holiday Treats on a Special Diets

Healthy Halloween: Trick or Treat Reinvented

Rice Porridge Recipe

Kids Take Over the Kitchen Day

Avoiding Holiday Havoc: Healthy solutions to avoid meltdowns and keep the holidays happy

Nourishing Hope Success Story: Getting Your Hopes Up with Shamus

Nourishing Hope Success Story: Getting Your Hopes Up with Luka and Family

[This is part of our series: Getting Your Hopes Up: Stories of Healing Thru Diet and Nutrition. Each month we will be posting stories directly from mothers and fathers, on their experience using food and nutrition to help heal their child with autism, ADHD, and other developmental delays.] Luka was once diagnosed with severe case […]

Study on Gluten Sensitivity in Autism Sheds Further Light on the Gluten-Free Diet

By Julie Matthews As a Certified Nutrition Consultant specializing in autism, I’ve spent the past twelve years researching and explaining the underlying scientific rationale for dietary intervention for affected children. The Research I’m surprised to still hear people say, “there is no research to support diet for autism.”  Of course there is, if anyone would […]

How to get Calcium on a Dairy-Free Diet

Calcium-Rich Foods for Casein-Free Diets Calcium is an important nutrient.  It’s essential for strong bones, as well as supporting muscle contraction, heart function, and neurotransmitter release. Studies show that children with autism are often deficient in calcium.  There are also studies showing that children with autism on special diets are even more deficient in calcium.  […]