Nutrition & Diet Articles – Healthy Recipes
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ALL RECIPES
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Dairy-Free Fudge
GFCFSF, Paleo, Keto, Nut-Free, Egg-Free To make Paleo or Keto, use Lily's chocolate, or an unsweetened chocolate and add your own compliant sweetener. To make soy-free confirm your chocolate does not contain soy. (Enjoy Life Mini Chips are soy-free.) Ingredients: 12...
Holiday Treats on a Special Diet
This is the season for holiday meals, treats, and with family time spent together. This year especially, when our normal plans may have changed some, it was important to me to celebrate as we can and even create some new traditions. Here at Nourishing Hope, we have...
Easy and Delicious Allergen-Free Thanksgiving Recipes
This is the season for holiday meals and none compares to Thanksgiving as a holiday of food. Although, here at Nourishing Hope, we have readers from 90 countries, where not all have “Thanksgiving.” So whether you are looking for Thanksgiving or other Holiday recipes,...
Thanksgiving Turkey
The turkey is usually the star of your Thanksgiving show! Many traditional recipes can be converted for food allergies or intolerances. Here is an easy guide for a perfect bird! Let's start by discussing how much turkey you will need to buy and how to safely...
Coconut Date Balls
Ingredients 1 ½ cups pitted dates ½ cup coconut butter 1 Tablespoons of coconut oil Shredded coconut, fine (optional) Instructions In a food processor, process the dates for a minute or so into a paste Add the coconut butter. Pulse a few times to crumble the coconut...
BioIndividual Nutrition and Therapeutic Diets
Personalizing Your Diet and Nutrition Approach Once you’ve made changes in your child’s diet (or even your own) and seen some improvements, now it’s time to customize your approach, optimizing the food your child eats to suit their unique needs. There are many special...
Cookware and Storage: Non-Toxic Choices
We often spend a lot of time talking about what foods to eat and not eat regarding diet for autism. However, we spend less time on how to prepare the food, cook it, and store it. You don’t need fancy, expensive equipment, but you will want pots and pans as well as...
What You Need to Know About a Low Histamine Diet
Is your child experiencing a regression right now? Inflammatory response going haywire, despite their usual dietary patterns? Maybe it seems like your child seem is going through a yeast flare despite anti-candida diets or maybe even anti-fungal therapy. What about...
Ingredients for a Better Breakfast
September 26th is Better Breakfast Day! I think that is a perfect time to talk about what goes into a great breakfast. Our daughter Ruby actually cooked this breakfast for us in the photo, so whether you are cooking or you get your child(ren) involved, let’s talk...