Nutrition & Diet Articles – Healthy Recipes
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Chocolate Bark
GFCF/Paleo, Nut-Free, Egg-Free This is Paleo and Primal but not SCD/GAPS because of the chocolate. It’s delicious and low in sugar. A square 1/12 of the recipe has only 1gram of sugar plus whatever is in any dried fruit added. To make soy-free, confirm your chocolate...
Kale, Beet and Pomegranate Salad
GFCF/SCD/GAPS/Paleo/FG 1 bunch of kale 3 medium beets Seeds from one pomegranate 1/2 cup fresh cilantro leaves Juice from one lemon juice 1/4 cup olive oil ½ teaspoon sea salt Scrub and cut beets in half or quarters. Boil beets...
Halloween – When You Don’t Eat Candy
This is the first year that our daughter really understands Trick or Treating. When she was just two, Trick or Treating was simple -- she enjoyed collecting the pretty colored things (candy) from our neighbors, but didn’t really realize the candy was for eating, i.e....
From the Bookshelf – Practical Paleo
People often ask me about my favorite books, particularly about nutrition and autism/ADHD. I have literally hundreds that overflow three bookshelves in my office. Most I’ve read cover to cover. So, I decided to begin a...
Cook-a-Long with Julie – USAAA Pre-Conference Event
Join Julie Matthews LIVE from her own kitchen, this TUESDAY at 6pm Pacific. This is a special free USAAA Pre-Conference Event. Julie will be talking, explaining, answering questions and COOKING - and you can Cook-a-Long...
Probiotics Affect Brain Function: Research Study
A recent study on women showed that probiotic bacteria positivity affect emotion and brain function in many areas. Dr. Tillisch states "Time and time again, we hear from patients that they never felt depressed or anxious until...
Study on Gluten Sensitivity in Autism Sheds Further Light on the Gluten-Free Diet
As a Certified Nutrition Consultant specializing in autism, I’ve spent the past twelve years researching and explaining the underlying scientific rationale for dietary intervention for affected children. The Research I’m surprised to still hear people say,...
Nourishing Hope Australia – Highlights 2013
Julie Matthews/Nourishing Hope recently completed a three week trip to Australia. Julie was a featured speaker at the Mindd International Forum on Children, held in Sydney, where she presented to both parents and clinicians -...
Julie Matthews Recognized for Global Impact of Nourishing Hope for Autism
Dear Friends and Colleagues, I'm deeply touched to be honored by the National Association of Nutrition Professionals for my efforts in sharing an imperative message...that Food and Nutrition MATTER for children with autism, ADHD,...