Nutrition & Diet Articles – Healthy Recipes
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STORIES OF HOPE | HOLIDAYS | SELF-CARE | MESSAGES FROM JULIE | NOURISHING HOPE NEWS
RECIPES 
GFCFSF | LOW SALICYLATE | LOW SALICYLATE, AMINE & GLUTAMATE | SCD/GAPS | PALEO | AUTOIMMUNE PALEO | LOW OXALATE | LOW FODMAPS | NUT-FREE | EGG-FREE | ELIMINATION DIET
ALL RECIPES
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Nourishing Hope PERU 2016
In April, Julie Matthews traveled to South America to educate Doctors and Nutritionists and share her knowledge and experience using diet and nutrition to support those with autism and related disorders. She presented...
Peanut Sesame Dressing & Dip
Diet Compliance: Gluten-Free Casein-Free (GFCF), Specific Carbohydrate Diet (SCD), GAPS Diet. Paleo, Egg-Free Use coconut aminos in place of soy sauce for a soy-free option and to make the recipe SCD, GAPS and Paleo compliant, or avoid all together for a lower...
Our Gut Bacteria Affect Our Risk of Gluten Intolerance
Nutrition Research Review Researchers wondered why only 2% to 5% of genetically susceptible individuals develop celiac disease. It turns out our gut microbiome may affect our risk of gluten intolerance. In...
Oxalates: Their Influence on Chronic Disease
New science and clinical experience reveal concerns about oxalates that far exceed traditional kidney stone pathology. In order to best support their patients and clients, integrative practitioners, and especially diet and nutrition specialists would benefit from...
Coconut Oil Reduces GI Colonization by Candida Albicans
Nutrition Research Review A study out of Tufts University found that coconut oil effectively controlled the overgrowth of Candida albicans (C. albicans) in mice. The research suggests the possibility of using coconut oil as an effective dietary approaches and an...
Waffles with a Cast Iron Waffle Iron (Gluten-Free)
For years I wanted to try making gluten-free waffles that my clients could enjoy, because most frozen waffles contain soy in some form, often soy flour. Since most of my clients avoid soy, I was very interested in making homemade gluten-free waffles. The challenge was...
Low Oxalate Kale Salad
Low Oxalate Kale Salad While most greens are high oxalate, it is not impossible to enjoy low oxalate greens. Lacinato kale, red kale, collard greens, and turnip greens are all leafy greens that are low oxalate. For this recipe, use lacinato kale, as it is the lowest...
Autism Recovery in ACTION – Nourishing Hope & Generation Rescue
Julie Matthews is so excited to be speaking at the Generation Rescue autism conference later this month in Dallas - that's she's giving away $700 worth of her educational products to every family in attendance. The Autism...
Study on the Effects of a Vitamin/Mineral Supplement in Autism
Recently, there has been quite a lot of controversy in the media (and even in the nutrition field) on whether diet and nutritional supplements can help autism. I’ve been focused on the science and application...