by Julie Matthews, MS | Jul 5, 2021 | Autism, Autism Diet & Implementation, Nutrition News, Personalized Nutrition/Special Diets, Scientific Research
Choosing to implement a gluten-free and dairy-free diet for a child with autism can be beneficial in many ways. Reports from parents include improvements in cognition, receptive and expressive language, development, skin conditions, as well as reduction in behaviors,...
by Julie Matthews, MS | Jun 22, 2021 | Gardening, Kids Cook & Garden, Nutrition News
Bees! Do they strike fear or joy? I didn’t realize how much I love bees. It’s really a new affinity I have gained in recent years. As I have gotten more and more into gardening, I have realized the importance of bees. I could have tons of tomato or squash flowers but...
by Julie Matthews, MS | Apr 29, 2021 | Holidays, Self-Care
Mother’s Day is coming up and I wanted to share a new guide I created just for moms! I know how much of our everyday energy, care, love, attention, focus, and thought goes into supporting others. Whether it is our immediate family, our extended family, our friends,...
by Julie Matthews, MS | Apr 22, 2021 | AIP, Egg-Free, Elimination, GFCFSF (for Gluten-free Casein-Free Soy-free), Low Salicylate, Nut-Free, Nutrition News, Paleo, Recipes - Cooking To Heal, SCD/GAPS
Ingredients 5-6 carrots, chopped 1 red/purple beet, peeled and chopped 1 small or 1/2 large onion, peeled and chopped 2 celery stalks, chopped 1 ½ cups water Directions Place all chopped and prepared vegetables and water into a pot. Once water boils, reduce heat,...
by Julie Matthews, MS | Feb 22, 2021 | GFCFSF (for Gluten-free Casein-Free Soy-free), Keto, Low Oxalate, Low Salicylate, Nut-Free, Nutrition News, Paleo, Recipes - Cooking To Heal, SCD/GAPS
Avoid pepper for LOD and FG. Ingredients 1 head of cauliflower 3 eggs ½ teaspoon salt Black pepper (optional) Directions Preheat oven to 375 degrees. Wash cauliflower, cut cauliflower chunks off base stem/leaves. Put cauliflower in food processor and process until a...
